Noticing a few strands in your hairbrush while combing isn’t alarming. However, the horror strikes when you see bunches of your tufts flying in your home- even in the kitchen and living room. Haircare experts believe frequent and excessive hair fall may lower hair density and make the strands lifeless. If you are dealing with such a concern, here is a blog that might help!

Reckoned as a precious jewel, our hair adds so much to our personality. This explains why we would go to any lengths to avoid the dreaded hair fall issue. A corrective haircare regimen should thus consider various factors like lifestyle patterns, climate changes, and cosmetic treatments. This routine can help us achieve better hair volume in a few months. But before we get into the treatment part, let’s explore what hair density means and how you may cure less hair density.

What is Hair Density?

Hair density is a term used to describe the proximity of the hair strands to each other. The count of hair strands per unit square inch or centimeter of your scalp is known as hair density. The denser the hair strands on your scalp, the thicker and healthier your hair will be. 

Haircare experts are often wary of consistent hair fall because it adversely affects hair density men. Left untreated, it may turn chronic and start affecting hair volume. It is thus imperative to stem the loss at an early stage to improve hair thickness. One should also go for a protein-based diet to provide more nutrition to the blood cells.

Did you know?

Using excessive color treatments or heating tools could wreak havoc on weakened hairs. It is thus advisable to stay cautious of what you apply to your scalp.

Causes of Low Hair Density

Most people would argue that their current hair care routine is not correcting the issues and they are experiencing worse results. We recommend checking the regimen against the following factors. This would help them have better control over all the conflicting variables in one place:

  • Genetics
  • Hormonal fluctuations
  • Stress 
  • Unhealthy diet 
  • Improper hair care routine 
  • Pregnancy and menopause
  • Long-term illness
  • Hot showers
  • Using coloring or heat-styling products 
  • Irregular sleep cycles
  • Environmental or seasonal changes

Why Is Hair Density Considered to Be Important?

Hair density plays a huge role in deciding the health and quality of hair. Losing a few hairs every day is typical, but if the problem slips out of your hand, it can affect hair density. The low density hair can be either due to a lack of nutrients or external factors like pollution, UV rays, or certain medical conditions. It can always become worse if the symptoms are not considered carefully.

Hair density predicts hair’s health and adds so much to our personality. This is why it is necessary to take the best care of our hair and scalp. It sometimes also helps to be cautious of our overall health so we may save our crowning glory.


However, if it seems severe, we recommend rushing to the experts for a genuine opinion. Opting for a solution needs a thorough understanding of the root cause. For example, if you notice your hair density is decreasing rapidly, an expert could determine its cause and suggest the best solution. Give a try to our apple cider vinegar for hair dandruff range, made of natural ingredients and improves hair growth.

How to Increase Hair Density? 

1. Opt for a healthy diet 

The healthy growth of hair density depends upon a lot of factors. One of the critical factors is your diet. We advise including nutrients like proteins, carbohydrates, vitamins, fibers, and healthy fats. One such food is avocado, which is rich in nutrients and makes the hair thicker and shinier. Including it could help you see better results with your hair growth cycle.

Avocado is considered one of the healthiest foods for maintaining the thickness of hair. This fruit contains a high amount of vitamin E, which boosts the density of hair and helps it grow. It also contains many antioxidants that help reduce the effect of free radicals and make the strands stronger. 

As we age, our metabolism rate slows down, and it becomes critical to include more nutrients. One should thus opt for a more focused diet on increasing hair density. As human hair is made of keratin (a naturally-occurring protein), it becomes vital to consume protein-rich food like eggs, spinach, carrots, etc. 

Pro Tip:
The key is to include all the required nutrients in your daily routine. Although our genes play a critical role, a healthy diet is vital in making a difference in our hair health.

2. Consider taking supplements 

Sometimes our body seeks additional care that we don’t usually get from our regular diet. We usually do not eat enough to satisfy our nutritional needs. This is where supplements score- they are naturally enriched with nutritional benefits that help cover our nutritional deficits. So, boost your hair volume with Biotin, Collagen, and vitamins A, B, and C. 

These supplements blend common ingredients, filling the gap in our nutritional demands. You may also opt for natural and plant-based vitamins to avoid any risks. However, do not forget to consult a haircare expert and a doctor before taking any such supplement. 

3. Consult an expert  

Sometimes, a constant decrease in hair density indicates an underlying illness that has gone undetected for too long. If natural remedies and healthy eating aren’t working, you should head to a good hair care products expert (also called a trichologist). He would help you know the root cause before suggesting any solutions. 

For example, homemade remedies or any advised technique may not solve issues like losing hair on the crown area, dehydrated scalp, and severe hair fall. They instead need a thorough analysis that only an expert can suggest. A hair specialist will determine the problem and check if any infection is obstructing the growth cycle.

Certain unrelated healthcare issues like depression and arthritis can also affect your hair count. Therefore, you should talk to a certified doctor if you notice a severe hair fall. They will suggest an ideal shampoo, hair serum, conditioner, or oil that will work on your hair type.

Must Try

Mamaearth Anti hair fall kit

Reduces Hair Fall | Boosts Growth | Smoothens Hair

4. Learn stress management  

You may know why stress is considered an enemy to human health. Despite knowing its adverse effects on our health, we often fail to manage it in a better way. Thus, we advise you to monitor your stress and anxiety levels. In addition, doing yoga and meditation every day is the best way to correct your thinking pattern and calm your mind. 

De-stress isn’t a one-time practice but a way of life that only reaps benefits for you. So even on days when everything seems so complicated and rocky, you should spend your time doing what you like. 

You should relax and talk to your friends, family, or someone you feel comfortable with. This is how you can de-stress yourself and move a step forward towards healthy hair. 

Tip: Hair density issues are more common in men than women.

5. Gently massage your scalp

You should also work on increasing the blood circulation on your scalp. By giving yourself a gentle massage, you can remove toxins and boost the hair density on your scalp. This would also strengthen the hair roots, foster better hair growth, relieve seasonal dryness, and strengthen the roots. So, opt for a nourishing oil that comes packed with essential nutrients. 

Oiling helps eliminate common haircare issues like dryness and frizz. It also controls intense hair fall and creates an ideal environment for healthier strands to grow. This is why experts advise massaging the scalp with nourishing hair oil

Always use sulfate-free, mild hair shampoo to rinse off the oils, dirt, and sweat from the scalp, as it is essential to keep the scalp clean. And while you are at it, never leave your shower without conditioning your strands. Also, make sure to apply hair conditioner to your strands only.

Mamaearth Onion Hair Oil

Mamaearth Onion oil

Mamaearth Onion oil

Boosts Hair Growth | Adds Strength & Shine

We all are familiar with the host of benefits that onion exhibits to benefit hair. However, we do not advise using raw onion on your scalp as it may cause an allergic reaction on your scalp. Thus, use a well-formulated onion hair oil to hair density increase. You may try our Onion Hair Oil that features Onion Seed Oil, Almond Oil, Amla Oil, Redensyl, Castor Oil, Bhringraj Oil, and Amla Oil. These natural and toxin-free ingredients help reverse premature graying and control excessive hair fall.

The indispensable assimilation of such high-end ingredients nourishes hair roots, strengthens the scalp, and reduces hair thinning and breakage. The presence of Redensyl helps boost growth and cures damaged and thin hair. Its regular use helps improve hair density and restores the thickness and fullness of hair. 

Tip: Bhringraj hair oil enhances blood circulation, promotes hair growth, treats dandruff & dry scalp, and prevents hair fall.

It also contains Sulfur, Fatty Acids, and Vitamins B, C, D, and E. The potent formulation of our hair growth oil thus stimulates hair growth, prevents premature aging, and adds shine to the tresses. 

Natural Extracts and Ingredients

  • Onion seed Oil soothes the scalp, supplies blood to hair follicles, and onion hair care helps hair replenish its lost nutrients.
  • Redensyl revives the scalp’s strength and helps restore the hair’s natural volume. 
  • Bhringraj Oil is an ancient remedy to optimize the blood circulation to nourish the scalp and facilitate hair growth.
  • Almond Oil has Omega-3, Magnesium, Vitamin E, and Fatty Acids that nourish the hair deeply.
  • Amla Oil is widely praised for its essential nutrients, which delay premature graying and improve hair quality. 
  • Castor Oil is rich in antioxidants, protein, and minerals, allowing newer strands growth. 


  • It quickens hair growth and boosts shine by providing Biotin and Vitamin 7 to hair cells.
  • It nurtures hair quality by lubricating hair tresses and relieving split ends and hair breakage.
  • It prevents premature graying by boosting enzymes that add natural color to hair.
  • It combats infections and limits their spread by controlling bacterial attacks and itchiness on the scalp.
  • It fights free radical damages affecting hair follicles and scalp and safeguards hair from any damage.
  • It contains sulfur that helps develop keratin and regenerate hair follicles.

Give a try to our onion hair shampoo, made of natural ingredients and no toxins.

Summing up 

Hair has always been regarded as an integral part of our personality. Not only does it boost self-esteem, but it also presents a report card of how our inner mechanism functions. So whether you turn to meditation techniques to de-stress or take supplements, decent hair density always requires a long-term commitment. 

At Mamaearth, we understand how precious your tresses are, which is why we have harnessed the power of onion to bring you a potent league of oil. Massage your scalp with our Onion Hair Oil and give your hair the care it deserves. You may opt for a hair mask, shampoo, serum, and conditioner from our onion range to complete your hair care routine. Try argan care range products also, gives proper nourishment to hair.


  1. How to improve the density of hair?

    Hair density depends on many factors, including diet, genes, improper hair care routine, any underlying medical condition, or excessive use of styling products. Now the question is how to increase hair density? Massaging the scalp with a nourishing hair oil promotes blood flow and improves hair density. Its effect can be improved with a diet rich in Protein, Vitamin D, Folic Acid, Zinc, and Iron improves hair density. It is imperative to upgrade lifestyle choices and hair care routines, use toxin-free hair care products, and save your hair from the damage caused by free radicals.

  2. What are the types of hair density? 

    Hair density can be categorized into three types: low-density, medium-density, and high-density. Less density hair is considered thin hair, which appears flat and light. Medium density falls somewhere between low and high density. It appears more voluminous than low-density, while high-density hair is considered healthy hair that looks full and thick.

  3. What causes low hair density?

    There are various causes of low hair density. While in some cases, it is due to poor quality hair products, some have naturally thin hair due to their genes. However, inconsistent hair care routines and excessive exposure to UV rays and chemical-ridden products have a major role to play in declining hair density. In addition, it is important to consult an expert to rule out the possibility of any underlying medical condition.

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