How to Exfoliate your Skin at Home?

how to exfoliate skin

You have an expensive face wash and face cream, and your colorful skincare products are the subject of envy among your neighbors. However, if you are not getting the best results from these products, you are probably missing a step in your skincare regimen. That step is a toxin-free scrub that would help exfoliate skin deeply and gently.

Experts believe that human skin undergoes a natural cell turnover cycle that repeats every 28 days. This means that epidermis (or the outermost layer of the skin) sheds off its dead cells to make space for the newer ones after as many days. However, sometimes dead cells are not completely ridden off, making it hard for the new cells to find their place. 

As these dead skin cells build up, they obstruct the flow of nutrients to the deeper layers of the skin. Left untreated, this buildup slowly (but surely) starts taking away our natural glow and radiance. A smart way to tackle this is to gently exfoliate the skin to help it get rid of impurities and toxins from the deeper layers of the skin cells. 

What is Exfoliate Skin?

Exfoliate Skin involves pulling out dead cells, dust, and grime from the skin’s topmost layer. Most people think that their face wash is enough to deal with such a menace, but a dermatologist might advise you otherwise. He would ask you to use a face scrub because it offers a specialized and more profound cleansing experience. 

This product would remove toxins and other bacterial buildups from the pores. It cleanses the skin and stimulates the production of new cells, thus slowing down your skin’s natural aging process. So, you should consider exfoliating yourself once or twice a week to prevent wrinkles, stay younger, and enhance that radiant glow on your face. 

exfoliate skin

Types of Exfoliators

There are two types of exfoliators:

  1. Physical exfoliation

Physical exfoliation is the process of dislodging dead skin cells and dirt with grainy particles. The process gives results instantly as it not only digs out impurities or debris but also improves blood circulation. Physical exfoliators such as face scrubs are formulated with abrasives such as ground-up nuts and grains to exfoliate skin naturally

Note

It is important to know that specific skin cleansers contain abrasives and using them may cause dryness. They may also cause itching, redness, and inflammation in many cases.
  1. Chemical exfoliation

Chemical exfoliation method requires peel-off masks that contain acids or enzymes. The latter breaks dead surface cells and other toxic deposits on the skin. The most common chemical exfoliators are AHAs (Alpha Hydroxy Acids) or BHAs (Beta Hydroxy Acids). 

They are found in citric acid, glycolic acid, and salicylic acid. Although chemical exfoliators are safe to use, it is still recommended you do patch tests to gauge if the product does not cause any adverse reaction. Using a safe, gentle, and toxin-free scrub made of natural ingredients is a better choice.

How to exfoliate skin at home?

Like any other skincare product, exfoliation also depends on your skin type. You should also remember that it may sometimes aggravate your skin woes if you have any skin sensitivities. You should consult a specialist if you suffer from diseases like eczema and psoriasis.

The following is a step-by-step guide to help amp up your home’s exfoliation game. 

Step 1: Choose safe, gentle, and toxin-free products

Choosing the right skin care product is integral to any positive skin care regimen. A scrub meant for your facial skin might not be ideal for cleansing your body and vice versa. You should also wash your elbows, heels, and knees.

Your facial skin may switch between dry and oily to sensitive as per prevailing weather conditions. So you should change the product accordingly. If you want to reap all the benefits of skin exfoliation, we recommend you opt for Mamaearth gentle and safe Ubtan Face Scrub for Tan Removal. 

what is exfoliate skin

Step 2: Cleanse your face 

Prep your skin for exfoliation by rinsing off your face with a gentle face wash. However, do not rub your skin too rigorously to prevent dryness. Use warm water to rinse off the dirt. Do not pat it dry; use the face scrubber when your skin is slightly damp. 

Step 3: Apply a face exfoliator 

If you choose a physical exfoliator, take a pea-sized amount of face scrub into the palm. Gently massage the scrub to your face and move it around in circular motions, reaching out to your nose, forehead, jaw, and other areas. Do this for about 30 seconds to loosen any blackheads or whiteheads and freshen up your skin.

Step 4: Rinse off 

After you have exfoliated your face, rinse off your face with warm water. Then, pat dry using a clean towel. 

Step 5: Wrap up with a face moisturizer

Once you are done with exfoliation, slather your skin with a face moisturizer. It will essentially clean your face of toxins, prevent skin damage, and keep the skin’s barrier intact. Exfoliation also leaves the skin exposed to the sun, so it is essential to follow up with an SPF the next day. 

How often should you exfoliate your skin?

Using safe and gentle exfoliate skin products is a crucial step. But knowing how often you should unload your skin is also just as important. We can best think of this answer on a weekly basis, and skincare experts advise setting aside two days a week for it. This would boost your cell turnover rate (it usually has a cycle of 28 to 42 days, depending on your age).

Skincare experts suggest exfoliating on the first day of the month if you are a young adult because fresh skin’s layer turns over entirely for 30 days. Its frequency also depends on your skin type. 

Believing in the Goodness of Nature, we craft skin care products with the safest ingredients possible. From face cleansers to face gels to face serums, we have everything you need to build a well-rounded skincare routine. 

Here are some of our best natural face scrubs:

  1. Oily Skin Type

If you have oily or acne-prone skin, you can exfoliate dead skin cells twice a week if your skin feels good and does not get irritated. You may use physical exfoliators such as walnut beads, oatmeal, or coffee granules to remove any extra buildup. If you opt for Mamaearth Tea Tree Face Scrub, you can reap the benefits of exfoliation twice a week to enhance your skin’s complexion. 

Ingredients:-

  • Tea tree: The antibacterial and anti-inflammatory properties of Tea Tree soothe skin, tackling redness and dryness. It heals skin and reduces scarring. 
  • Tulsi: Highly known for its antibacterial and antifungal properties, it improves skin health. It also slows down premature aging of the skin. 
  • Walnut Beads: This is an excellent ingredient in skin exfoliation. It sloughs dead skin cells without disrupting the skin’s pH. 
  • Neem: Rich in antioxidants, Neem is ideal for oily skin. It reduces free radical damage, keeping skin inflammation at bay. 
  1. Dry or Sensitive Skin Type 

Using harsh products may irritate dry or sensitive skin, leading to further dryness or sensitivity. So, it is important to use hydrating and moisturizing ingredients like bamboo or rice powder. Make sure to exfoliate sensitive skin only once per week to avoid inflammation or allergy. 

For dry or sensitive skin, you can go for Mamaearth’s Ubtan Face Scrub. Ubtan, an age-old tradition, is known to brighten skin tone and reveal healthy skin. Dermatologically tested, this scrub is suitable for all skin types

Ingredients: 

  • Turmeric: Turmeric’s anti-inflammatory and antiseptic properties protect the skin from inflammation. It brightens and lightens the tone and reduces the appearance of hyperpigmentation. 
  • Walnut: An excellent exfoliator, walnut is used in most face scrubs to scrub off dead cells from the skin’s upper layer. It is rich in copper and folic acid, making the skin cells resilient against environmental damage.
  • Coconut Oil: A centuries-old moisturizer, coconut oil doubles up to protect the skin from harmful sun rays. It is specially formulated in Mamaearth’s Ubtan Face Scrub for Tan Removal. It is highly hydrating and nourishing for the skin.
  • Saffron: This ingredient has many vitamins and antioxidants considered beneficial for the skin. It not only adds to the skin’s natural radiance and glows but also soothes it.

Tip

Be sure to apply a nourishing face moisturizer to boost the cleansing action of the scrub. It will keep the skin cells moisturized for longer, and keep dryness away.
  1. Combination Skin Type

People with combination skin types are lucky to use the best way to exfoliate skin– a face scrubber, acids, or enzymes. You can go for natural face scrubbers such as those helping remove excess oil from the skin but are mild enough to balance pH. 

One such best pick is our CoCo Face Scrub. It features coffee, cocoa, and shea butter that moisturize and tighten the skin pores. This scrub removes dirt, grime, and acne-causing bacteria keeping the skin’s pH balance constant.

Ingredients: 

  • Coffee: Coffee granules help the skin get rid of dead surface cells and other impurities from environmental and lifestyle factors. 
  • Cocoa: Loaded with antioxidants, cocoa reduces signs of premature aging and enhances skin elasticity. It also provides nourishment to the skin cells.
  • Shea Butter: This moisturizing ingredient addresses dry skin. The high concentrations of fatty acids and vitamins make it an idealized solution for skin softening. 

Summing Up!

Constant exposure to environmental stressors such as pollution, dust, and harmful UV rays take away the skin’s natural glow. Stress and substandard lifestyle choices add to the damage making skin prone to clogged pores. So it is important to decongest your skin with gentle and mild skin care products. 

Facial scrubbing is necessary for skin care, but don’t be tempted to work on it more than your skin can handle. Stop exfoliating if your skin is inflamed, red, or patchy. Chemical exfoliation is the best way to exfoliate but may cause skin irritations from the acids used. 

You can use our skincare products. Made with the Goodness of Nature, these comprise natural and toxin-free ingredients to give you the best skin care experience. We are Asia’s 1st MadeSafe Certified brand and we offer a wide range of FDA-approved skincare products. We welcome you to explore our wide range of face cleansers, face creams, face mask, sheet masks, face toner, lotions, moisturizers, and everything in between. 

FAQ
  1. Does retinol exfoliate skin?

    Retinol is one of the highest regarded products in skin care. It helps reduce acne, wrinkles, and hyperpigmentation, besides stimulating collagen production. Skincare experts suggest that retinol has an exfoliating effect on the skin. It helps improve the skin’s tone and texture. 

  2. Is exfoliating good for the skin?

    Yes. Exfoliation is an easy and direct way to impart a radiant glow to the skin for a long time. The process involves removing dead surface cells, dirt, and bacteria from the skin using chemical or physical exfoliators. It unclogs the pores, evens the skin tone, makes fine lines and wrinkles look less apparent. It thus allows other skin care products to penetrate the skin and thus work more effectively.

  3. When should I exfoliate my skin?

    Dermatologists recommend exfoliation after you have cleansed your face, likely in your night skincare routine, allowing your skin to restore its radiance. You can use physical exfoliants twice or thrice a week and chemical exfoliants once a week to remove excess buildup, dead surface cells and bacteria from the skin. How often you should exfoliate your skin is subjective and depends on your skin type.

  4. What happens when you don't exfoliate?

    Humans lose around five hundred million skin cells every day so new skin cells can form. Such dead skin cells build up in a million skin pores accompanied by dust, grime, and sebum. Though a face cleanser intends to remove dirt from the skin, it does not wipe away impurities and dead surface cells deeply rooted. Exfoliation is a skincare routine that dislodges dust and grime from the skin’s deepest layers, giving you refreshed and rejuvenated skin.

  5. How do I know if I need to exfoliate?

    You may observe subtle signs to know if your skin needs exfoliation, such as dry or rough skin or clogged pores. If your skin texture is not uneven or smooth or the skin care products sit on top of the skin rather than absorbing, it's likely because your skin needs exfoliation.

  6. Will exfoliating remove dark spots?

    Exfoliation increases blood flow to your skin, nourishing skin cells. It also smoothens out patches of flaky skin and lightens the appearance of hyperpigmentation and dark spots.
    If you want to lighten tan lines, sun spots and dark spots, you can try Mamaearth Ubtan Face Scrub with Turmeric and Walnut. Enriched with the goodness of Turmeric and Walnut, this face scrub helps to lighten and brighten skin tone. It also fights free radical damage on the skin and reduces sun tan. Dermatologically tested, this scrub is ideal for all skin types. For best results, wrap your skincare routine with Mamaearth Ubtan Oil-Free Face Moisturizer and see the difference for yourself.

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