While getting older may be an amazing experience, watching one’s skin sag isn’t. It won’t happen overnight; it is a slow and irreversible process. You will gradually notice how your once firm skin has given way to fine lines and wrinkles. Worse, you might find loose skin on the jawline and neck.
This experience is sadder because your skin will refuse to spring back into place when pulled or pinched. There’s not much you can do to fight against time. However, you can do a few things to keep your skin firm and retain your youthful glow. You may also slow down the advent of signs of aging by using some good-quality skincare products.
Why Does Skin Sag?
Your skin’s elasticity begins to change in your twenties. That’s when the production of structural proteins like collagen, elastin, and glycosaminoglycans begins to decline. At the same time, the rate at which these proteins break down increases. This leads to a constant loss of elasticity; thus, our skin’s texture starts weakening.
Your genetics may affect how fast you lose collagen, so the skin’s elasticity rate differs from person to person. Experts agree that most women lose collagen faster than men for around five years after menopause. This rate slows down afterward.
And while it is a natural process, environmental factors like sun exposure and pollution, as well as lifestyle choices like smoking, poor nutrition, and rapid weight loss, aggravate the loss of elasticity.
10 Proven and Research-Backed Tips to Make Skin Firmer
1. Sleep on it: Make getting adequate sleep a priority, as poor sleep contributes to the breakdown of collagen and elastin. So getting that seven to nine hours of restful sleep is necessary to help the body. It will also help your skin cells rejuvenate and regenerate themselves.
2. Add a dash of retinol/ retinoids and vitamin C to your skincare routine: Retinol or retinoids are a form of vitamin A. They help to stimulate collagen production. Similarly, Vitamin C offers many benefits for the skin because it promotes collagen growth. So incorporating them into your daily skincare routine will do wonders for your skin.
3. Ensure you eat a rich diet: Eat rich, antioxidant-rich foods like berries, broccoli, orange, walnuts, etc. to help maintain the skin’s elasticity and boost overall health.
4. Ease up on sugar: Experts believe consuming too much sugar could prematurely age skin. This occurs because sugar forms harmful molecules called advanced glycation end products once it enters the bloodstream. This also weakens collagen and elastin.
5. Reduce stress: Minimizing stress is key to helping skin stay firm. Cortisol, the stress hormone, is known to break down collagen. So the more cortisol is produced, the more it affects collagen. With time, it will also impact the skin’s natural ability to produce collagen and elastin.
6. Give smoking a rest: It is quite simple; smoking destroys collagen and elastin and causes a decline in estrogen levels, all of which are essential to keep skin firm and prevent sagging.
7. Look for firming products with the right ingredients: Anti-aging and skin-firming products that contain retinol, antioxidants, and vitamins A, B3, C, and E should be at the top of your list as they help boost collagen products. In addition, hydrating ingredients like hyaluronic acid are also a good fit.
8. Don’t skip out on moisturizer: Moisturizers hydrate the skin and help it regenerate and repair itself. In addition, moisturizers protect the skin from free radicals, which cause damage and accelerate skin sagging.
9. Don’t forget the sunscreen: As Baz Luhrmann said, “Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. Scientists have proved long-term benefits of sunscreen.” If you haven’t heard that song yet, search, play, and continue to read this post.
Overexposure to UV rays can lead to collagen breaking down and elastin degrading. Sunscreen can help stop this process and prevent damage. So be generous and make it a part of your routine, especially when you are stepping out. You should ensure that the SPF is thirty or above.
10. Exercise is key: Your body needs a good workout to stay in shape, and the same can be said for your face. A daily 30-minute facial exercise routine will help make skin firmer and tighter. Using a jade face roller or gua sha stone also helps relax muscles and boost blood circulation.
So, What is the takeaway?
Face skin sagging with time is inevitable. However, there are ways to improve skin firmness. It starts with making a few key lifestyle choices, following a strict skincare regimen, and choosing products with the right ingredients.
There are, of course, other options like chemical peels, micro-needling, and body contouring. Just be sure to do your research and consult with a dermatologist before deciding on what’s best for you. A little TLC goes a long way to making sagging skin a problem for the future.
Skincare products you may opt for
Now that we have the basics in place, let us look at some skin care products that can help you control sagging skin. It goes unsaid that you must follow the AM and PM routine regarding skincare. After cleansing your face with a gentle face wash, you will need to use a toner on the skin.
1. Once the toner is settled, use a gentle moisturizer like Mamaearth’s Bye Bye Wrinkles Face Cream. It helps to reduce wrinkles and visible signs of aging. Ingredients like green tea, hyaluronic acid, and collagen peptides replenish lost moisture in your skin and keep wrinkles at bay.
While the cream may be more suited for dry skin, dull or damaged skin, and normal skin types, you can use the Skin Illuminate Face Serum in your daily skincare routine if you have oily skin.
The face cream is packed with the goodness of Vitamin C that gives your skin an instant glow. You can use a face gel as it is easily absorbed.
It would help if you also used face scrub at least twice a week to slough away the dead cells to give way to new skin. It would serve you well to use a face mask once a week to pamper your skin. It will work best if you have sensitive skin. With these easy skincare tips, you can say goodbye to sagging skin and reduce the visible signs of aging and wrinkles too!
- What is sagging skin?
As one grows older, it is natural for the skin to lose its elasticity. It becomes loose, without any definition, usually because of the lack of muscle underneath. This is called the sagging of skin. You usually find it on the face, jawline, upper arms, stomach, and thighs.
It is a natural process that occurs due to the decline of collagen and elastin. However, it can also be caused by environmental factors, poor lifestyle choices, and rapid weight loss.
- What is firm skin?
Skin that is bouncy, defined, and can snap back into place when stretched is firm. It usually retains its firmness until the mid-twenties, which loses elasticity and starts hanging downwards. What sets firm and sagging skin apart is the levels of collagen and elastin produced by the body. With time these levels decline, and sagging skin on the face becomes noticeable. Several factors determine the rate at which skin sags, like genetics, gender, lifestyle choices, and environmental factors.
- Why is my skin sagging?
The simplest answer is age. As one age, the production of proteins in the dermis, namely collagen, and elastin declines. They are known to give the skin its bounce and elasticity. As they deteriorate and skin begins to sag.
Lifestyle factors like poor nutrition and smoking, as well as environmental factors like sun exposure and pollution, can accelerate the rate at which facial skin sagging begins.
- How to tighten the sagging skin on your face?
Our facial skin may sag, and it is a perfectly natural process. There is no way to stop it altogether, though we can manage to slow it down. We may opt for skin treatments like chemical peels, facials, micro-needling, and body contouring to help restore firmness.
However, a few lifestyle changes and switching to skin care products formulated to firm sagging skin are also effective. The key is to care for our skin using good-quality skincare products and to do so consistently.
- Would you say your skin is firm or sagging?
Firm vs. sagging skin, which one do you have? It's easy to tell. Firm skin is defined, supple, and bouncy and will fall back into place when pulled. You will see it around the jawline and eyes. Skin sagging on the face is noticeable when the skin becomes loose.
- What causes wrinkles and sagging skin?
Collagen and elastin, proteins manufactured in the dermis, make our skin elastic and firm. But their production decreases over time and becomes greater than their degradation rate. This causes the skin’s texture to become loose and it starts losing its elasticity.
- How to get rid of sagging facial skin?
The battle of firm vs. sagging skin is a long-standing one. Sagging skin can be managed with the right products used in a skincare regime. Among others, skin treatments like chemical peels, facials, and micro-needling have proven effective. Surgical options are also available.
There are also simpler things like practicing facial exercises, moisturizing and using products formulated to firm sagging skin that help to make your skin look better. Eating more antioxidant-rich foods, taking sufficient sleep, reducing sugar intake, and other lifestyle adjustments help slow down the degradation of collagen and elastin.
- How to treat sagging skin on the face?
What separates firm skin and sagging skin are the proteins collagen and elastin. Hence, any treatment focuses on boosting these proteins' production. Skin treatments like chemical peels, facials, and micro-needling among others, have proven effective in treating sagging skin.
In addition, using skin creams enriched with vitamins A, B3, C, and E, antioxidants, retinol, and ceramides can boost collagen production. They may also protect the skin’s natural moisture barrier.
- What are some tips to make skin firm?
Skin begins to lose its elasticity when the production of proteins like collagen and elastin declines. This is determined by genetics and gender to an extent. However, environmental and lifestyle factors also play a critical role.
Hence, firming skin requires lifestyle adjustments. You should thus start with taking sufficient sleep, quitting smoking, eating antioxidant-rich food, and cutting back on sugar.
You should also do some facial exercises. You may also make moisturizer and sunscreen a vital part of your skincare regimen, and use skincare products featuring retinol, vitamin C, and other collagen-boosting ingredients.
- How to get firm face skin?
Skin sagging is a natural process that comes with aging when the skin loses its elasticity as the production of proteins like collagen and elastin in the dermis decline. Several skin treatments like chemical peels, laser resurfacing, and micro-needling help firm drooping skin.
You can also try firming creams and other products, which include retinol, antioxidants, and vitamins A, B3, C, and E, as they are known to boost collagen production.
- What is the difference between firm and sagging skin?
Firm skin is bouncy and can snap back into place when pulled while sagging skin is loose and without definition. What sets firm and sagging skin apart is the levels of collagen and elastin produced by the body. With time these levels decline, and sagging skin on the face becomes noticeable.
- What are the right products to use for sagging skin?
Here are some important points to help you choose the best grade of skincare products for yourself:
Choose chemical-free products: Chemically-enriched skincare products give instant results, but their benefits are often short-lived. Chemically-enriched skin care products can often cause irreparable damage to the skin.
Read the ingredients label: It is a human tendency to pick up a product because someone you know has vouched for it. However, what worked for your friend may not necessarily suit your skin. So check that list to eliminate any ingredients you may be allergic to.
Patch-test. Always: Conduct a patch test before you start using any new product. Give it at least 24-48 hours to ensure you are not allergic to any product ingredients.
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