Seeing more and more hair strands falling off your scalp can be heartbreaking. Growing hair takes great time and effort, especially when the pace is slow. Hair fall is a daunting concern for every man and woman, even if it is seldom discussed. In this article, we will discuss what causes hair fall and some simple tips to follow that can have a lasting effect to stop it.

10 Causes that may lead to frequent and excessive hair fall

Hair loss or alopecia affects the scalp and hair follicles on the entire body. It can result from several factors, including heredity, medical conditions, normal part of aging, or hormonal imbalances. So let’s discuss some common causes of hair fall in women and men. 

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1. Excess consumption of vitamin A

According to the American Academy of Dermatology, too much vitamin A in your diet can also trigger hair loss. The Food and Drug Administration suggests an intake of 5,000 International Units (IU) of vitamin A per day for adults and children over the age of four years. 

However, consuming more than an adequate amount can risk strands falling out. The good news is that as soon as you halt the consumption, your hair will grow normally again. 

2. Pregnancy

Pregnancy may be a beautiful phase for any woman, but it does not come without its set of complexities. The body goes through various changes during postpartum and hair fall is one of those unwanted changes you may experience. 

But your hair will grow back to normal once you return to your normal health after a few months. Your gynecologist will suggest taking multivitamin supplements to combat these pregnancy-related issues. 

3. Protein deficiency

According to the American Academy of Dermatology, inadequate protein in your diet can also affect hair growth and trigger hair loss. In addition, if you are on a crash diet that excludes protein, you may even experience malnutrition. 

When that happens, the body’s self-healing mechanism will save protein by shifting growing hair into a resting phase that lasts 3-4 months. 

4. Low iron levels

Low iron levels in your diet can also cause unwanted hair fall. Iron deficiency or anemia is when your body does not have enough iron in the blood cells to function well. As a result, you may experience shortness of breath, hair fall, chest pain, fatigue, and tiredness. 

You should take iron supplements to help meet your iron deficiency. Increasing your intake of iron- and vitamin-C-based foods would also help.

5. Thyroid

Thyroid (as hyperthyroidism and hypothyroidism) can also cause or trigger hair care issues. According to the AAD, signs such as missing eyebrows, soft and delicate hair, and less hair growth on body parts are common during thyroid. 

You should speak to your doctor about the treatment possibilities if you have thyroid. Usually, a treatment approach will help relieve these signs.

6. Over styling 

Using heating tools and chemicals on hair can also be an underlying answer to what causes hair fall in males and females. Examples of over-styling include tight braids, using chemicals or heat to straighten hair, or hot-oil treatments. As these adverse styling practices affect the scalp, your hair may lose essential moisture and look dull and lifeless. This translates into frequent and excessive hair loss too.

To boost hydration, you should use sulfate-free hair shampoo and conditioner on your hair. Hair care experts also recommend using hair masks to boost hydration. Also, avoid using intense heat and chemical-enriched hair products on your precious locks. 

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7. Age

With age, the cells in the body start to lose their health. As a result, you will likely experience hair thinning in your mid-fifties. That said, there are plenty of ways to combat hair breakage and get healthier hair in your 50s and beyond, including avoiding over-styling using natural hair care products. 

8. Medications

Medications to treat acute and chronic conditions may also cause hair fall. These medications include blood thinners, blood-pressure drugs, nonsteroidal anti-inflammatory drugs (NSAIDs), and hormone-related drugs like thyroid meds, hormone replacement therapies, or steroids.

Let your healthcare provider know if your medications are causing hair loss. He may lower the dose or suggest alternatives. 

9. Weight loss

According to the AAD, sudden weight loss can also result in hair thinning. This can also be possible if you are deliberately trying to lose weight. In addition, weight loss pressurizes the body, resulting in the deficiency of essential vitamins and minerals. 

Sudden weight loss can signify certain hormonal or disease-related changes in the body. This may lead to six months of hair loss, which will return to normal. (You may note that hair loss followed by weight loss can point to an eating disorder).

10. Lupus

Lupus is an autoimmune system disorder that attacks the body’s healthy cells and tissues. It majorly affects the joints, skin, blood vessels, lungs, heart, and brain. While it may have severe symptoms, hair loss is a common side effect. 

Medications used to treat lupus can also cause scalp scarring. The good news is that your hair may grow back when the treatment is complete. Be sure to talk to your doctor before you try any treatment on your own. 

Three stages of hair growth

According to hair care experts, hair grows in three stages, and each strand has its timeline, classified as follows:

Anagen: The active growth phase of hair lasts 3–10 years.

Catagen: The transition phase where hair stops growing lasts 2–3 weeks.

Telogen: The resting phase where hair falls out lasts 3–4 months.

At any given time, 90% of the hair follicles are in the anagen phase, about 1% in the catagen phase, and 9% in the telogen phase. So that’s why you lose 100 to 150 strands of hair each day because they are in the resting phase. 

Is hair loss in women related to menopause?

During menopause, you might experience one or more things happening with your hair. For example, you might have hair growth in an area you never had before or your hair might become thinner. The probable cause of this is hormonal changes during menopause. Estrogen and progesterone levels decline, meaning male hormones increase in the body. 

During and after menopause, hair follicles shrink, which causes hair to become finer. Besides, new growth is slow. If you are experiencing any of these changes in the body, consult your healthcare provider. He may ask you to have hormonal imbalance supplements to transition into the new phase easily. 

Frequent and Excessive Hair Loss: Symptoms

The main symptom is losing more hair than usual, but this can be hard enough to know what is causing you the trouble. Let’s look at the common signs of hair fall.

Widening part: When you have intense hair fall, you will notice the mid-portion of your hair getting wider. This is likely a sign of hair thinning. 

– Bald patches can be seen on the scalp, which may grow over time. 

Clogged drains: The shower drain or sink in your washroom is clogged with hair. 

Receding hairline: If your hairline looks higher than usual, it may be a sign you are losing too much hair. 

Pain or itching: If a hair fall results from an underlying skin condition, you might experience pain or itchiness in the affected area. 

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Which vitamin can help with hair fall?

Hair fall can be complicated, and nutrition has a role in improving hair growth. Specific nutrients are vital to the hair growth process, so adding those nutrients to your diet might help. Vitamins to add to your nutrition plan include:

– B vitamins, especially biotin, folate, and vitamin B12

– Iron

– Vitamin C

– Vitamin D

What are some tips for dealing with hair fall?

We have combed down our experts’ tips to help you control hair fall. 

– A nice champi with hair growth oil would help stimulate blood flow to the scalp and hair follicles. 

– Get your hair trimmed in 3 months. This will help shed dead layers and make your hair seem fuller. 

– Use only sulfate-free hair cleanser and conditioner. Look for a shampoo that helps promote new hair growth. 

– Avoid using chemicals or vigorous styling. 

– Don’t pull your hair tight when doing braids. 

– Use a silk or satin pillowcase to reduce friction between your hair and the cover. This will prevent tangling and damage to hair. 

– Use a hair serum to tackle frizz. Curly and frizzy hair tangles a lot and eventually falls out. 

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1. Onion Hair Oil

Packed with the goodness of Onion Seed Oil, Redensyl, Almond Oil, and Castor Oil, this power pack boosts blood supply to hair follicles, improving hair growth. With regular use, this new-age formula gives you stronger, smoother, and frizz-free hair. In addition, it is a lightweight and non-sticky formula with no artificial fragrances. 

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In addition, our Onion Hair Oil is free of harmful chemicals & toxins such as Silicones, Parabens, Mineral Oil, and Dyes. So rest assured, this goodness pack nourishes your scalp deeply without any side effects. 

2. Onion Hair Shampoo

Introducing you to the goodness of onion juice in our Onion Hair Shampoo that helps cleanse your scalp without disrupting the scalp’s pH. The new formula provides 22% more foam without harmful chemicals or toxins. With up to eight times more detangling action and four times more conditioning effect, it gives you detangled hair and accelerates growth. 

Onion is rich in Sulfur, Potassium, and antioxidants, which help fight free radical damage. It also has Plant Keratin that strengthens hair and repairs its natural structure. Use it twice a week to get tangle-free and healthy hair! 

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3. Onion Hair Conditioner

Our Onion Hair Conditioner has Onion, Sweet Almond Oil, and Coconut Triglycerides that help to nourish strands. This toxin-free hair conditioner helps deeply nourish the scalp and infuse lost moisture into the hair. In addition, coconut has amazing properties and it penetrates deep into the hair follicles to promote hair growth and overall scalp health.

Furthermore, Omega-3 fatty acids, Phospholipids, Vitamin E, and Magnesium in Sweet Almond Oil strengthen the hair and are optimal for treating hair loss. Thus, this overall hair fall reduction combo pack is considered the best bit for intense hair loss. 

The takeaway

Hair fall is a major sign that speaks for some of the most unnoticed unhealthy habits we include. However, what causes hair fall can be complex unless you dive deep into the intricate details. 

Your hair needs TLC, just like your skin. Stress, nutritional deficiencies, hormonal imbalances, and medical conditions can cause hair to fall out. So you need a nourishing hair care regimen to prevent hair loss and enhance new hair growth. 

You can now protect, restore, and rejuvenate your scalp with the Mamaearth Hair Fall Reduction Kit. Loaded with ingredients like Onion Seed Oil, Almond Oil, Plant Keratin, Coconut, and Redensyl, it helps to improve scalp environment and hair health. 


  1. What vitamin deficiency causes hair fall?

    Vitamin deficiencies can cause hair loss or make existing hair loss worse. Not having enough iron in your diet may damage hair, causing it to break and thin. Besides, a lack of vitamin D is also responsible for hair fall. 

  2. How does dandruff cause hair fall?

    In most cases, dandruff is not responsible for hair loss. However, it can cause itchiness and lead to scratching. This can harm your hair follicles, leading to hair loss. 

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