Using rice water for hair is a long-living beauty practice in ancient Asian culture, but is using rice water good for hair too? Many studies have supported the claim that it encourages hair regeneration and prevents dryness and dandruff. In addition to its antioxidants, it is rich in carbohydrates and vitamins that strengthen and nourish your hair. 

Using rice water for hair is an ages-old, popular hair care practice in southeast Asia. It helps boost hair growth, besides softening, strengthening, and detangling the hair strands. Its recent rise in popularity has again put this beauty practice in the spotlight. 

Backed with several vitamins and minerals, it enriches the texture of hair, lending a beautiful shine. In addition, by paving a healthy scalp environment, it efficiently boosts overall hair health. So let’s hit the details to know why rice water is good for hair growth and a boon to your hair’s health. 

Is Rice Water good for Hair?

People have tried and tested this traditional hair care remedy over the centuries, and the results will only encourage you to try it. Besides cleansing and conditioning, rice water keeps your moisture and pH level in check. It is a great way to restore moisture in the scalp and eliminate dandruff and itchy scalp skin. However, it is not ideal to use it regularly as it may cause hygral fatigue. 

Using rice water-backed products correctly delivers beautiful shine and improves hair density and tensile strength. If you still wonder how using rice water is good for your hair, below are the details that might help. But first, here are some pointers to describe why you should put your faith in it.

Benefits of using rice water for home-based hair care regimens

Moisturizes hair and strengthens hair follicles: Rice water is a great conditioning agent and growth booster. It helps lubricate the strands, improve growth, and reduce breakage with frequent usage.

Reduces split ends: Rice water holds immense nutritional value, including amino acids and essential vitamins. In addition, it maintains the shine of hair while making it more manageable and reducing split ends.

Possesses anti-inflammatory properties: Rice water is a great ingredient to soothe an irritable and itchy scalp. It has antibacterial and anti-inflammatory properties and helps reduce inflammation and irritation on the scalp.

Adds nutrition to your hair: It is a great source of antioxidants, starch, and vitamins, all of which treat your scalp and root. In addition, it keeps your hair dandruff-free, kills bacteria, and untangles the strands to make it appear healthy.

Good for hair growth: Rice water is therapeutic and nourishes, hydrates, and boosts hair health. In addition, the essential nutrients in rice water promote faster and healthy hair growth.

Rice water benefits for hair

Many studies reveal that rice water is an excellent hair growth remedy that promotes hair growth, improves shine, and keeps dandruff-free. But there is more to it. So, let’s get familiarized with the benefits of using rice water for hair: 

#1. Makes hair stronger

Long hair needs nutrients to remain nourished and healthy. Rice water is a rich source of starch that coats hair strands with proteins to reduce split ends, prevent dryness, and improves shine. 

In addition, it effectively combats hair surface friction caused by rubbing during cleansing, styling, and combing. Using the right formulations helps increase hair elasticity, delivering shine and strength, resulting in manageable and thicker hair.

#2. Nourishes the scalp

Using boiled rice water for hair aids in strengthening hair roots by nourishing the scalp. It contains several macro and micronutrients, such as vitamins and carbohydrates, that prevent excessive dryness. 

Furthermore, Vitamins B, C, and E in rice water create a favorable environment for newer strands to erupt. It repairs the damage to the scalp, strengthens the hair follicles, and helps with the hair growth cycle.

#3. Provides a natural shine

Rice water is one of the most trusted natural conditioners that adds bounce and thickness to hair. It protects the hair from the harmful chemicals in hair care products, consistent usage of styling products, and pollutants. 

In addition, amino acids in rice water are highly effective for hair growth as they improve hair growth cycles. To use it as a shine-boosting recipe, soak your hair in rice water after cleansing your hair and repeat this ritual twice a week.

#4. Eliminates dandruff and itchiness

Living with dandruff is both unwelcoming and difficult. It restrains hair growth, weakens the scalp, and causes itchiness in hair. Fermented rice water curbs the growth of Malassezia, a fungus that results in dandruff. Studies have supported the benefits of fermented rice water in curing itchy scalps and dandruff.

Did you know? One-day-old rice water contains the bacterium bacillus cereus, which produces certain antibiotics that effectively prevent the growth of Malassezia.

#5. Accelerates hair growth

Rice water is an excellent growth booster due to its protein-rich content. In addition, it is rich in amino acids that support hair regeneration and contains Vitamins B, C, and E to boost hair growth. These nutrients help strengthen the hair shaft,  and amino acids improve hair quality and density. 

As it makes the hair shaft stronger, using rice water prevents breakage. Like hair oil, it conditions hair strands, works on split ends, and boosts hair length.

Recommended Product

Rice Hair Oil

Reduces Split Ends | Prevents Hair Breakage

#6. Reverses hygral fatigue

Hair seeks moisture to remain soft and healthy. However, excessive moisture can damage your hair follicles. When it reaches your hair’s inner cortex, it makes it frizzy, brittle, and dull. A protein treatment like a rice water rinse can balance the moisture level in your hair and prevent hygral fatigue.

To apply it correctly, you can soak rice overnight and rinse your hair with this water to reverse hygral fatigue.

Did you know? The Yao women from a small village called Huangluo, China, are known for their long, black, and strong hair, which remains black until they reach age eighty. They give all the credit to rice water for their healthy hair. 

How to use Rice Water for Hair? 

There are various ways to maximize the effectiveness of rice water. For example, it can be used as hair sprays or hair masks. Either way, they work wonders on your hair health. We are offering three ways you can prepare rice water, and each of them is highly beneficial for your tresses. 

1. Rice water after cooking rice 

The most used rice water method is collecting the leftover water while cooking the rice. Another method is to boil the rice and strain the water left during boiling. This liquid is highly nutritious and a rich source of starch. Apply this solution to your hair and allow its nutrients to reach the roots. Finally, cleanse your hair using a sulfate-free hair shampoo after leaving it on for about 20 minutes.

2. Rice water by soaking 

You can also make your hair mist by simply soaking rice in water. You can mix a few drops of hair growth oils like Vitamin E, Jojoba, or Argan to increase its efficacy. Before cleansing your hair, spray it on your roots, scalp, and strands.

It will add more life to your dull tresses and strengthen your scalp. In addition, consistent use of rice water spray feeds your hair with essential nutrients to remain shiny. 

3. Fermented rice water

Fermented rice water contains great nutrients that defy dullness and promote growth. You can obtain it by straining rice water at room temperature and leaving it to ferment. After a day, you can strain it and store it in an air-tight container in your refrigerator. Using this concentration as a spray before shampooing your hair is advisable. It reveals a beautiful shine in your hair, making it smoother, longer, and stronger.

Our Bestselling Rice Water-based Hair Care Products

Rice Water Shampoo

Turn up the volume of your hair with the time-honored goodness of rice water and keratin. Mamaearth Rice Water Shampoo combines highly revered ingredients containing vitamins B, C, and E. 

Recommended Product

Rice Water Shampoo

Repairs Damaged Hair | Reduces Split Ends

It increases the elasticity and manageability of your hair while cleansing hair deeply. While keratin improves hair’s shine, rice water and wheat protein retain the scalp’s strength and prevent dull and dry hair.

Rice Water Conditioner

Make your every hair flip count with Mamaearth Rice Water Conditioner. Power-packed with the richness of Fermented ice water, Keratin, and Coconut oil, this hair conditioner strengthens the hair while detangling the strands. The potency of Rice water and Keratin restores hair vitality, shine, and smoothness. Coconut oil, on the other hand, prevents split ends and provides ample moisture to the strands.

Rice Wonder Water

What better way to restore hair’s shine than using a well-formulated hair serum? So, end all your hair care issues with Mamaearth Rice Wonder Water. Blending high-grade ingredients like Fermented rice water, Keratin, and Castor oil, this serum works positively to replenish the hair. 

Recommended Product

Rice Wonder Water

Detangles Hair in 7 Seconds | Reduces Breakage

In addition, the goodness of rice water and keratin helps detangle hair, improve hair quality, and reduce hair breakage.

Rice Water Hair Mask

Indulge in the goodness of the time-tested East Asian tradition of using rice water. Then, it’s time to revive your hair’s glory with Mamaearth Rice Water Hair Mask. It comes enriched with Fermented rice water, Keratin, and Milk protein, all aiding in healthy hair growth. 

While fermented rice water improves hair elasticity and boosts hair growth, keratin and milk protein leave your hair nourished and conditioned.

In a nutshell

Whether a relaxing weekend or a grand event, we never fail to pamper our hair in several ways. However, everyone has their way of granting nourishment to their hair. Some go for expensive therapies and cult favorites, while some stick to their home remedies. Either way, we leave no stone unturned to elevate our hair care game.

Using rice water for hair is a tradition traced back centuries when people would harness its potency to strengthen their hair follicles. As it has become a mainstream practice, it makes sense to use it correctly. 

At Mamaearth, we introduced a rice water range to deploy concrete solutions to address all your hair care needs. From hair serum to hair oils and hair shampoos to hair conditioners, you will find no toxins in our products, just the Goodness of Nature! So, grab your pack of goodness and witness the wonders it has in store for you! 


  1. Is rice water good for hair?

    Yes, rice water is extremely helpful for hair to retain its shine and moisture level and improve its growth. In addition, rice grain contains 75-80% of starch that strengthens hair follicles and roots and extends nourishment to the ends of hair. So, using it on your hair lays an abundance of benefits to your hair.

  2. How is rice water good for hair?

    Rice is a powerhouse of nutrients that support hair growth. Besides its protein-packed properties, rice water contains critical nutrients like amino acids, inositol, vitamins B, C, and E, and antioxidants. Thus, using it on your hair supports hair regeneration, strengthens the hair shaft, and repairs the hair growth cycles. In addition, it has a high amount of starch that keeps hair shinier, stronger, and healthier. To be precise, rice water is a great remedy to add shine to dull and damaged hair, detangle knots, and prevent dullness, dandruff, and itchy scalp.

  3. How long should you leave rice water in your hair?

    Ideally, leaving rice water in your hair for 15 to 30 minutes is enough to derive its benefits. However, an overnight rice water spray has helped some people maximize its benefits and obtain better results. However, we do not recommend keeping rice water in your hair for more than 17 hours as it may get stuck in the scalp and cause dandruff and itchiness.

  4. Does rice water help hair grow?

    Yes, it does. Rice water is one of the most recommended ingredients to improve the hair growth cycle. It contains amino acids, starch, and vital nutrients for hair growth. In addition to its growth-boosting properties, it controls dandruff and combats dryness in hair.

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