Have you been wondering how to hydrate your skin? Hydrated skin is a sign of healthy skin. Water has a crucial role to play in making our bodies healthier. Not only does well-moisturized skin ensure smoothness, but it also has the radiance to look beautiful. Experts believe that the skin, if not provided with the required dose of hydration, can become dry.
There has been a big skincare revolution in the past few years. With each passing day, people have been paying more attention to health and skin concerns than ever. In addition, significant lifestyle changes have led people to shift to a new paradigm and adopt a healthy skincare routine.
However, hydrating your skin with a moisturizer may seem a common task, but it still has a lot of significance in any skincare regimen. This guide will wrap you around the concept of hydrating your skin which involves the importance of keeping skin hydrated and how to do it.
POV: If you want to hydrate your skin, you should pick a body lotion or face moisturizer backed by SPF 15 or more, as it will help prevent skin dehydration due to UV exposure.
Elaborating the Term Hydrated Skin
We rightly equate the term ‘hydration’ with watery content. Shedding light on the meaning of hydrated skin, it is the skin cells that have been provided with adequate water. As we all know, the skin has three layers: the outer layer (epidermis), the underlying layer (dermis), and the subcutaneous layer.
Keeping the epidermis and dermis adequately hydrated is important as it makes the skin look smooth, nourished, and radiant. The human body is made up of 70% water. Therefore, water is essentially required by our bodies.
The opposite is also true- dehydrated skin eventually becomes dry, dull, and flaky.
It increases the body’s ability to produce natural vitamins and encourages healthy biochemical reactions. Therefore, it is essential to seal the water content into the skin. Thankfully, with the help of a good skin moisturizer, you can effectively seal the moisture and water content into the skin, making it soft and supple for longer.
How does Dehydration Impact your Skin?
Lack of water content and moisture within the skin layers leads to dehydration. Eventually, this gives birth to various aging skin issues such as fine lines and wrinkles, hyperpigmentation, acne, and pimples due to the build-up of dead cells and small visible bumps. In addition, our skin becomes drier with a lack of natural oil and water content. Left untreated, this may also destabilize the skin’s cellular structure after some time.
So to achieve healthy skin, you need to build a healthy lifestyle. Increasing your daily water intake is the first step to building a healthy lifestyle. You should thus drink 7-8 glasses of water every day. It increases the thickness and density of the skin and balances the trans-epidermal water loss.
Thus, hydration is essential for the skin because it helps improve skin resilience, elasticity, and texture.
Here’s how you can identify dry skin:
– Itchiness & inflamed skin
– Soreness on the skin
– Skin irritation
– Dull or pale skin
– Hollowed skin
– Puffy eyes
– The appearance of signs of premature aging, such as fine lines & wrinkles
– Prominent dark circles under the eyes
What causes dehydration in the skin?
Dehydration in the skin occurs due to the lack of water content, which then damages the moisture barrier in the skin. A few causes are responsible for the disruption of the skin barrier.
Let’s have a look at them.
1. Extreme temperatures:
Prolonged exposure to the sun’s UV rays during the summer or cold winds during winter can weaken your moisture barrier. Therefore, you should limit your exposure to environmental aggressors as much as possible.
2. Using harsh skin care products:
Applying skincare or makeup products formulated with harmful chemicals and toxins steal the natural moisture from your skin. They can also leave your skin dry and irritated by disrupting the skin’s pH levels.
3. Over-exfoliating skin:
Too much scrubbing or over-exfoliation using a body or face scrub can interfere with your natural moisture barrier and damage it. So whenever you wish to scrub your skin, you should prefer gentle and mild exfoliators.
4. Consuming cigarettes or alcohol:
Excessively smoking or drinking can also cause dehydration in your body and allow toxins to build up in the skin cells. It is the reason for dry, cracked, or flaky skin or lips. Quit smoking if you want your skin to glow naturally.
The Importance of Hydration for your Skin
While drinking plenty of water can contribute to the good health of your skin, body, and organs, topically hydrating your skin can improve skin tone. Here’s why you should consider hydrating your skin more regularly:
1. Helps you get rid of toxins:
We need to detoxify the body to live healthily. While our internal cleansing system works 24*7 to help eliminate unwanted waste from our bodies, water boosts our metabolic functions. Therefore, keeping yourself hydrated helps boost metabolic functions so that your body’s cleansing system works well.
2.Reduces excessive oiliness:
Dry and dehydrated skin can produce excess sebum. It makes the skin oily and clogs the pores leaving the skin prone to various concerns, such as acne, fine lines, and wrinkles. As the body’s inner mechanism detects skin dehydration, it starts secreting more oil to compensate for the dryness.
Drinking water in required amounts regularly will help you regulate the activities of sebaceous glands and control excess oil production as your skin gets hydrated. Over time, your skin may become less oily.
3. Treats damaged skin:
Hydrating the skin cells would help treat seasonal dryness, sunburn, acne, and signs of premature aging. Be it applying a natural gel-based face moisturizer or drinking water regularly, it corrects the skin that has been damaged due to harmful effects of the environment.
4. Reduces large pores on the skin:
Our skin is exposed to various environmental elements, such as dirt, impurities, and excess sebum, and the skin pores enlarge. Using a hydrating gel-based moisturizer or cream helps reduce the size of the pores by balancing the oil production. This also reduces the appearance of acne breakouts and blemishes.
5. Enhances skin elasticity:
Skin elasticity lets us know how well the skin stretches, contracts back, and settles to its original appearance. Providing your skin with enough hydration levels will prevent the skin from looking wrinkled or saggy. Ensuring skin hydration also helps maintain the skin’s pH balance.
6. Provides a radiant glow to the skin:
Dehydrated skin eventually becomes dull and wrinkly as it is deprived of collagen, resulting in less elasticity. On the other hand, the skin that is adequately hydrated enough looks radiant, plump, and healthy. Water also helps maintain the skin’s elasticity, thus giving you an even tone.
11 Tips to keep your Skin well-hydrated
Here are some tips to help you maintain your body’s hydration levels.
1. Drink three to four liters of water each day
Water does more for your health than you think. Drinking 2-3 liters of water daily hydrates the skin cells, flushes out unnecessary toxins from the body, boosts metabolism, and supports your skin barrier with essential nutrients.
2. Increase your liquid intake in your diet:
You can add water-enriched foods and fruits to your diet besides drinking water. You can include avocados, oatmeal, carrots, leafy vegetables, eggs, and nuts & seeds. They also contain essential electrolytes, vitamins, and minerals that restore the hydration levels in the skin.
3. Avoid baths with hot water:
Avoid bathing in hot water unless you live in extreme temperatures. It snatches the essential natural oils from the skin and makes your skin even more sensitive. Bathing with water at room temperature soothes any skin inflammations and keeps your skin hydrated.
4. Cut down on caffeine and alcohol:
Avoid or limit excessive consumption of caffeine and alcohol as they dehydrate the cells. As a result, the skin loses its essential water and looks dull, saggy, and dehydrated. Besides, it’s not the best bit for your health either.
5. Do not conceal your skin with excess makeup:
We know you love makeup. But learn that it can take a toll on your healthy skin, especially during summer. Applying mild makeup will allow your skin pores to breathe easily and retain the skin’s glow.
6. Opt for natural skincare products:
Avoid skincare products containing ingredients such as alcohol, fragrances, or alpha hydroxy acids, as they do more harm than good to your skin. They absorb the water content from the skin, making it prone to dryness and early aging.
While skin dryness can occur for any reason, it is important to opt for skin products with ingredients that can naturally keep your skin hydrated. Check for the products with the following ingredients:
– Hyaluronic Acid
– Aloe Vera
– Himalayan Thermal Water
– Sunflower Oil
– Shea Butter
7. Scrub off your skin regularly:
Helping your skin get rid of dead skin cells and excess oil clogged in the skin pores is an important way to make it look tight, plump, and glowing. Skin exfoliation allows other products to penetrate well, increases cell turnover, and promotes blood circulation.
We recommend picking a safe, gentle, and toxin-free face scrub for your facial skin. You may opt for our face scrubbers that gently unclog pores, remove tan, and give you an even tone. We have an exceptional beauty range for men as their skin is often exposed to harsh environmental elements.
8. Double cleanse your skin:
Following a double-cleansing routine is essential as it helps eliminate dirt, excess oil, and grime from deep within the pores. Pick the gentle face wash that protects the barrier of your skin and does not strip off the essential oils.
You can opt for Mamaearth Aqua Glow Face Wash, enriched with Himalayan Thermal Water and Hyaluronic Acid. It helps provide skin the glow it needs, enhances the tone, and boosts hydration levels. We recommend you use it twice a day and back its application with a face moisturizer.
9. Apply a hydrating toner:
Instead of picking an alcohol-based toner for your skin, opt for hydrating face toners enriched with natural ingredients, humectants, and essential oils. They will help promote the skin’s hydration levels without leaving any allergic reaction.
10. Rejuvenate your skin health with face masks/sheets:
Face masks deliver the right nutrients to your skin as they are loaded with essential vitamins and minerals. Incorporating facial masks or sheets into your skincare routine will keep your skin plump and soft. They also help reduce the appearance of fine lines and dark circles.
11. Layer your skin with a moisturizer:
The best way to hydrate your skin with essential nutrients and antioxidants is to apply a gentle face moisturizer post-bathing. While going to bed, you can apply a gentle night face cream. Remember to pamper the rest of your skin with an effective body lotion.
You can pick a natural hydrating solution, such as Mamaearth Aqua Glow Gel Face Moisturizer, for a boost of hydration. Loaded with Himalayan Thermal Water and Hyaluronic Acid, this lightweight formula strengthens your skin’s barrier and gives you a radiant glow.
Wrapping it up!
One of the easiest ways to hydrate your skin is to drink plenty of water. If you want your skin to look healthy from within, adapt to healthy living and use skincare products that lift hydration levels.
- How to hydrate skin overnight?
Hydrating your skin should be a natural part of your skincare regimen and thus, you can not get results overnight. Be sure to drink about four liters of water every day, eat citrus fruits, and take eight hours of sleep every night. You should also apply Mamaearth Aqua Glow Gel Face Moisturizer on your skin while going to bed.
- Does aloe vera hydrate skin?
Yes, applying Aloe Vera on the face can help moisturize the skin. Aloe vera contains 75 active nutrients like vitamins, minerals, and enzymes that help heal seasonal dryness and provide antibacterial benefits.
- What hydrates skin the most?
The best ingredient for hydrating dry and dehydrated skin is hyaluronic acid, which can hold up to 1000 times its weight in hydration. Therefore, it is advisable to use a moisturizer or face cream that contains this ingredient.
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