Unlike Aloe Vera, Ashwagandha is not a commonly used plant or a regular kitchen spice. But it has received a generous amount of attention for the benefits it serves us with. As conventional use of herbal medicines is a part of Indian culture, the generic side of Ayurveda has gained quite a lot of momentum worldwide in recent times. We would enumerate ashwagandha’s benefits by mentioning that it cures many health problems in addition to several skin care and hair care issues.
The world is fast switching to naturally derived ingredients that may be consumed as a food supplement instead of the rampant culture of popping pills. Such medicinal herbs and shrubs offer enhanced medicinal benefits, especially for people who have been facing a lot of stress in their personal and professional life for quite some time.
Thanks to the Goodness of Nature, a few natural performance enhancers such as Aloe Vera and Ashwagandha are here to promise a healthier lifestyle. Ashwagandha is a safe, effective, and much sought-after medicinal plant that can help cure many commonplace medical issues.
What is Ashwagandha?
Biologically known as Withania somnifera, Ashwagandha is an evergreen Ayurvedic shrub belonging to the Solanaceae family. It is native to India but is also grown in the Middle East, Western China, and Africa. Also known as ‘Indian Winter Cherry’ or ‘Indian Ginseng,’ the plant is known for its rasayana (or chemical tonic) property.
It is an herbal formulation that stimulates a youthful physical and mental state of health and happiness. You may have heard about the ‘Ashwagandha Churna,’ which is a finely sieved Ashwagandha powder that offers healing benefits when mixed with water, ghee, or honey, and consumed regularly.
Why is Ashwagandha so beneficial?
Ashwagandha’s medicinal properties are often attributed to its unique chemical structures. It is characterized by a unique set of special compounds known as phytochemicals that can overlap with the ones that activate pathways in our bodies. Ashwagandha benefits us in a variety of ways like boosting memory and concentration, and is thus advised for students too.
Skin care experts have studied Ashawagandha’s chemical composition in detail. They found that it contains many antioxidants and minerals that help vitalize the skin cells and make them resilient against premature aging and seasonal changes. They can also be best used to reverse the ill effects of certain chemically-enriched skin care products. This herb also helps boost the blood circulation, thus strengthening the nervous system.
In the next few sections, we will describe the benefits of using Ashwagandha. Also, we’ll figure out how we may best incorporate it into our daily routine.
Ashwagandha Benefits for Women
Ashwagandha is an adaptogen herb. Available in various forms, such as supplements, powders, tea, tinctures, or raw forms, it is quite effective in treating several health concerns.
Here are some of the best-known benefits of ashwagandha for female users:
Regularizing the menstrual cycle
Women suffering from excessive stress and anxiety issues may also have a delayed menstrual cycle. This is because stress affects their hormonal balance and may lead to delayed periods, irregular periods, period cramps, fertility issues, and facial hair growth. Ashwagandha stimulates blood flow, which improves fertility and regularizes the period cycle.
Nothing is possibly worse than an infection in the urinary tract. It is often caused due to yeast infections. Using Ashwagandha surely helps a great deal because this herb has antibacterial, antimicrobial, and anti-inflammatory properties that help neutralize infections.
It is a harmless skin condition that causes loss of skin color in patches when melanin pigment cells die or stop functioning. Although Ashwagandha may not be able to cure it completely, it can help slow down its spread for some time.
Combats issues related to menopause
There are high chances of hormonal imbalance in women after a certain age, which may lead to anxiety, depression, hot flashes, and even trouble sleeping. Ashwagandha gel or powder curbs the endocrine system, which helps to alleviate such symptoms.
Infertility is a health condition in which a woman fails to conceive or may suffer a miscarriage. It is caused due to hormonal imbalance, lifestyle, physical injury, and much more. Ashwagandha contains many active compounds, amino acids, lipids, and peptides that improve the endocrine system that regulates adrenal and thyroid glands.
Ashwagandha effectively treats the above-mentioned issues and helps provide a calming effect on the nervous system. It may also be advised to people suffering from chronic anxiety and restlessness.
Ashwagandha Benefits for Men
Ashwagandha possesses several ashwagandha benefits for men too, and they are somewhat identical to those offered for women. Here are some of the best-known benefits of ashwagandha for male users:
Ashwagandha is a time-tested ingredient that strengthens the human nervous system. It is also a potential aphrodisiac that effectively increases testosterone levels and reduces stress-induced loss of vitality.
Enhances athletic performance
Many studies show that ashwagandha benefits for men by enhancing their strength and oxygen utilization during exercise. It also helps in the formation of muscle strength.
Accelerates the growth of bones
Men’s testosterone levels tend to reduce as age passes. This cream-colored natural powder increases testosterone levels in the body, which is necessary for bone growth, muscle mass, and strength. It contains alkaloids that function as natural strength boosters.
Effective pain reliever for arthritis
Ashwagandha can be a popular remedy for relieving the pain caused due to arthritis, though it cannot treat the problem. Backed by anti-inflammatory properties, it prevents the transmission of pain signals to the central nervous system.
Essential Health Benefits of Ashwagandha
Relieves stress and anxiety
This medicinal herb is an effective adaptogen remedy to counter the effects of stress in the body. It is a perfect Ayurvedic remedy to treat stress and anxiety, most of which everyone is suffering nowadays. This can be one of the helpful Ashwagandha benefits for our children and young generations.
Reduces inflammations and skin allergies
Several skin infections such as psoriasis, eczema, atopic dermatitis, bruise, wound, insect bite, or allergy can potentially increase the temperature of the affected area, thus causing a burning and irritating sensation. Ashwagandha is quite effective in reducing the chronic pain and inflammation caused in the skin.
Tip: To treat skin allergies, we recommend you apply Mamaearth Aloe Ashwagandha Gel. It features Aloe Vera, Ashwagandha, Vitamin E, and Glycerin. This gel imparts a youthful glow, hydrates & soothes the skin, moisturizes the skin deeply, and fights oxidative stress.
Improves cardiac Health
Including Ashwagandha in your diet increases the oxygen levels in the body. The healthy and increased oxygen flow is vital in enhancing cardiorespiratory endurance. This treats high cholesterol, chest pain, high blood, and many other heart diseases which lead to heart failure.
We all want this, especially after going through a COVID-19 pandemic. Improving immunity has become important for our little ones or ourselves. Boosting immunity is one of the benefits that Ashwagandha offers. It increases enzymes and WBCs and promotes the development of antibodies that help fight any infection.
Makes brain sharper
Several proven studies indicate that Ashwagandha is quite effective in boosting brain power by raising the levels of acetylcholine in the brain. It is the most important chemical neurotransmitter associated with boosting the functioning of brain power. This results in a sharper memory and stronger retention power.
Apart from the health benefits mentioned above, ashwagandha benefits us by reducing the spread of various health concerns such as asthma, diabetes, ulcers, Alzheimer’s, and hyperthyroid. Its regular use may also help stabilize weight and height profile.
Ashwagandha Benefits for Skin Care
Well, this doesn’t end here. Ashwagandha is used as a rasayana which means “a path of essence and rejuvenation leading to the longevity of your body and mind.” As doshas fluctuate frequently, they may affect your health, mood, energy levels, and hair and skin health.
Here’s how it benefits the skin:
We are aware of the various causes of skin pigmentation, which include prolonged exposure to UV rays and harmful environmental elements, which can cause excess melanin production in the skin. Ashwagandha controls the production of melanin in the skin cells, reduces fine lines, and helps the skin retain its natural softness.
We thus recommend you apply Mamaearth Aloe Vera Gel Moisturizer that features Aloe Vera Gel and Ashwagandha. These ingredients hydrate the skin, reduce inflammation, and impart a youthful glow.
Treats acne and slows down multiple signs of aging
Prolonged exposure to harmful environmental elements leads to excessive sebum production in the skin cells, which leads to the formation of acne. Ashwagandha helps curb the production of excess sebum by deep cleansing the skin and other impurities from the skin layers, thus preventing the formation of acne and other signs of aging.
Regularly washing your face with Mamaearth Aloe Vera Face Wash, enriched with the goodness of Aloe Vera, Ashwagandha, and Glycerin will help you achieve acne-free skin. It cleanses and soothes skin, provides adequate moisturization, fights oxidative stress by removing free radicals, and helps you have a glowing and radiant appearance.
Promotes skin regeneration
Sourced by antioxidants and medicinal compounds, ashwagandha benefits our skin’s texture by boosting collagen production and providing deep nourishment. This process also helps remove dead skin cells and form new skin cells, which give us radiant-looking skin.
We recommend you apply Mamaearth Aloe Vera Night Cream. It features Aloe Vera, Citric Acid, Glycerin, and Ashwagandha. This cream takes care of the night skin routine and promotes cell-regeneration when you are asleep, giving you healthy, supple, and fresh-looking skin in the morning.
Helps treat skin care issues
Regular usage of toxic chemicals, cosmetics, and prolonged exposure trigger keratosis in your skin, leaving it dull and dehydrated. Ashwagandha is an effective antidote for controlling keratosis and relaxes your skin tissues. It also imparts deep moisturization and hydration by promoting the production of hyaluronan (an enzyme or linear polysaccharide that softens the skin tissues).
We recommend you apply Mamaearth Aloe Vera Day Cream, enriched with the goodness of Aloe Vera and Ashwagandha. It provides moisturization to the skin, protects it from UV rays, and improves skin texture.
Incorporating Ashwagandha into your Skin Care regimen
- Ashwagandha Face Pack: If you want to use Ashwagandha topically, you can create a face pack using the Ashwagandha powder for instantly glowing skin. Add ½ tsp of powder to a bowl and mix it with water to create a paste-like consistency. Apply it all over the face and let it dry. Wash with normal water and apply a moisturizer containing Ashwagandha.
- Ashwagandha Face Wash: Applying a face wash based on Ashwagandha benefits for women in minimizing the appearance of pores, removing excess oil, and retaining skin moisture. In a bowl, add Ashwagandha powder and mix it with honey or milk, depending on your skin type. Transfer this mix to a bottle and spray it after cleansing your face. Follow with a moisturizer.
Ashwagandha offers several health benefits to men, women, and children. Be it health or having skin or hair, this Ayurvedic medicine can impact your life positively. It can be a go-to solution for treating skin care problems. However, its oral consumption may lead to gut-related problems, and thus using it topically in the form of some toxin-free skin care products is advised.
You may thus count on us too. We are Asia’s 1st MadeSafe Certified Brand and we create products with natural and toxin-free ingredients that help you have the best results. In addition, we are busy spreading the Goodness of Nature through our sustainability drives about planting trees and recycling plastic. These humanitarian endeavors help us reduce our carbon footprint and make our world a better place.
- Is Ashwagandha good for women?
Yes, Ashwagandha is an adaptogen herb that assists women in several health problems such as regularizing the menstrual cycle, fighting off infections, improving the nervous system, and boosting health. When it comes to its skin care benefits, it helps combat a variety of skin aging issues, such as hyperpigmentation, acne, blemishes, and much more.
- Is Ashwagandha good for skin and hair?
Yes, Ashwagandha is good for skin and hair. Ashwagandha helps regenerate new skin cells, promotes collagen production, and effectively nourishes the skin.
- Does Ashwagandha make skin glow?
Ashwagandha helps you to get a glowing and radiant appearance.
- Can Ashwagandha clear Acne?
Ashwagandha’s benefits by mentioning that it cures many health problems in addition to several skin care issues like acne.
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