An essential part of the skincare regimen is to apply sunscreen every day before stepping out. SPF keeps your skin protected from harsh UV rays. It also helps prevent premature skin aging and treats hyperpigmentation and dark spots. We are discussing how you may use sunscreen on your face to get the best benefits. We would then top the discussion by offering some qualified advice you might want to note while buying SPF-based sunscreen.

You know how important it is to use sunscreen, especially when the sweltering sun is ready to burn your skin. Nevertheless, wearing this lesser-known skincare product protects even when there is little to no sunlight. For example, sitting inside watching television could help you stay away from the blue rays emitted by the TV’s screen. So if you use an SPF-based body lotion, your beauty kit most likely covers all the required bases. 

What damage do UV rays cause to your skin?

Sun emits dangerous rays that might harm the skin. In addition to the sun’s radiation, humans should avoid long-term exposure to these light sources-

  • Mercury vapor lamps
  • Halogen lights
  • Fluorescent lighting
  • Tanning beds
  • Incandescent light sources, etc. 

They can lead to many skin issues, including wrinkles, age spots, leathery skin, hyperpigmentation, and premature aging. In addition, the skin and general health might suffer significant harm within 15 minutes of sun exposure. Sunscreens are formulated to create a protective shield in the skin, ensuring skin protection against such damages. 

The earth’s atmosphere has a thin layer of ozone. It helps prevent the sun’s UV rays from reaching us. These rays can prove to be lethal even for a short duration. With increasing pollution, more chemicals are being released into the environment, and they are weakening the ozone layer. This is also exposing us to UV radiation every day, especially UVB. 

Therefore, the only method to support the health of our skin is to shield ourselves from these harmful radiations. Unfortunately, UV rays and heat are not visible to the human eye. You only become aware of these rays as your skin’s health worsens. 

What do you mean by SPF?

SPF, or Sun Protector Factor, is the measurement used to evaluate UV protection. SPF 50 Sunscreen offers the best protection, blocking 98% of UVB rays, while SPF 15 protects about 93%. The skin may absorb all UV radiation from the sun if no sunscreen is applied.

For UVA protection, experts advise applying SPF between 30 and 50 every two hours.

This is because the peak time for direct sun exposure is from 11 am to 4 pm. As a result, tanning will occur more quickly during this time span than during the other hours. 

At the same time, skin care experts recommend using broad-spectrum sunscreen to protect the skin from UVA and UVB radiation. Unprotected skin exposure to UVA and UVB changes the DNA, producing genetic defects or mutations in the cells. Fine wrinkles, hyperpigmentation, freckles, and other aging symptoms are largely caused by UVA radiation, although UVB rays cause certain cancers.

Benefits of Sunscreen on Face:

You know how important the use of sunscreen on face is for your physical well-being and AM skincare routine. Therefore, your daily skincare routine should include face moisturizer and SPF; otherwise, you risk exposing the skin to external damage.

Here are a few significant advantages of sunscreen:

  1. Reduces skin cancer risk

Sunscreen protects your skin and lowers your risk of developing cancerous lesions. In addition, SPF helps reduce UV rays’ damaging effects when combined with other sun protection practices like wearing dark clothes and shades. The Skin Disease Organization states that sunscreen with an SPF of 15 reduces your chance of developing cancer by 40% and melanoma by 50%

  1. Sun protection

UVA radiation may cause long-term skin damage like wrinkles and sun spots, and they often start with tanning and sunbathing. On the other hand, most skin cancers are assumed to be carried on by UVB rays. Although sunburns are unpleasant, they have a clear link to one of the most serious types of cancer.

Skin cells may experience genetic harm each time the skin absorbs UV rays from the sun. The good news is that sunscreen blocks UV rays by absorbing, reflecting, or dispersing sunlight. Its regular use helps ensure that your skin stays free from radiation for longer.

  1. Averts swelling and skin inflammation

Too much sun exposure will result in significant skin reddening and itching. This is because the skin gets damaged by UV rays from the sun and turns red as the body sends additional blood to the affected region to treat it. An SPF blocks UV rays from penetrating the skin and thus reduces swelling or any inflammation. 

  1. Reverses wrinkles and fine lines

Prolonged UV exposure prematurely ages your skin and may even slow collagen formation, making your skin less flexible. However, sunscreen face cream prevents any alteration in the skin cells while collagen and elastin synthesis remain intact. Sunlight damage accounts for up to 90% of visible signs of aging. Thus, adding SPF to your regular skincare routine may reduce the early symptoms of aging with little effort.

  1. Reduces hyperpigmentation

 The term ‘hyperpigmentation’ describes the uneven darkening or the skin’s discoloration. Prolonged exposure to the sun’s UV rays can also cause it; however, it can also be hereditary. Thus, areas of the body exposed to sunlight may develop blotchy skin if you don’t use a good quality SPF. 

benefits of sunscreen


Using face scrub or chemical exfoliators like retinol in your skincare routine makes it even more sensitive. So if you are using retinol in your skin night skincare routine, you should not apply SPF any time before the next morning. 

Busting the Myths of using Sunscreen!

  1. MYTH: Sunscreen should only be used in summer or very harsh sunny areas-

The widespread misconception is that sunscreen is unnecessary in gloomy or cold weather. It’s a misplaced belief that the environment’s temperature determines the harshness of UV rays. Experts believe UV rays may still damage your skin even on overcast days. Sunscreen is thus essential for skin care and without it, you might not achieve your skincare goals. 

The environment’s UV rays are always active regardless of the weather and are unaffected by temperature. Nevertheless, taking additional measures in hot sunny weather when the UV level is higher is crucial. Hence, follow the SPF guidelines for whatever beauty regimen you have created for yourself to ensure that your skin is protected. 

  1. MYTH: If your makeup has SPF, you don’t need a separate SPF- 

Many women avoid sunscreen because they think the SPF in their beauty skincare products will provide sufficient protection from the sun. Although using makeup with sunscreen is a fantastic method to care for your skin, it does not give your skin wholesome protection like an SPF. As a result, it’s essential to be careful about your daily skincare routine, which you should follow even if you need to wear a lot of makeup.

Piece of advice: If you want a dewy base, go for the best facial glow cream, and don’t forget to put it over a properly crafted sunscreen.

Additional information:

If your sunscreen cream has a 15 SPF level and your makeup has the same level, the combined SPF is just 15, not 30. Therefore, SPF in cosmetics may benefit, but it’s never enough if you don’t have the best sunscreen accessible.
  1. MYTH: You don’t need to reapply sunscreen for the best results- 

Only regular usage of sunscreen cream can provide the best results. Your skin has to be protected to give you the necessary protection, indoors or outside in overcast weather.

But while you’re outside or doing things like working out, swimming, etc., reapplying is much more important. To shield your skin from UV radiation, dermatologists and beauty professionals advise reapplying sunscreen every two hours.

  1. MYTH: Sunscreen hinders the absorption of Vitamin D in your skin-

Most individuals think sunscreen products inhibit vitamin D. Your body will still produce vitamin D if you often reapply sunscreen. So, yes, this is the answer you’ve been looking for!

Note: You need minimal sun exposure to obtain the necessary quantity of Vitamin D. Instead of receiving harmful radiation, you should be careful about protection. If you are still concerned about getting enough vitamin D, you should consult your doctor and consider taking supplements.

  1. MYTH: Only higher SPF works well for your skin-

Most people are unaware of Sun Protection Filter (or SPF) and how it affects sunscreen cream composition. Although it’s excellent that you got the most SPF-dense sunscreen possible, is it worth it? Yes, it protects for the greatest period, but sunscreen with 30+ SPF values can offer the most level of protection that your skin requires.

Therefore, the SPF rating is related to how long the protection lasts. Hence, you could be wrong if you purchase SPF 50 in the hope that it would protect you from the sun more effectively.

benefits of sunscreen


After discussing the benefits and drawbacks with several specialists, we concluded that sunscreen cream is a necessary product, just like your face wash. So, at this point, you might want to figure out which sunscreen would work with your skincare routine based on your skin type.

If you are looking out for a sunscreen with natural ingredients, we would recommend to you our Ultralight Indian Sunscreen. It features Carrot Seed, Turmeric, and SPF 50 PA+++ for best results. To help protect and hydrate your skin in the sweltering Indian summers, our Ultra-Light Light Sunscreen offers UVA and UVB protection. 

This sunscreen offers protection for up to 6 hours and keeps your skin moisturized and nourished. It is lightweight and doesn’t dry out or leave marks on your skin. It also protects your skin against the sun, reverses tanning, and maintains skin radiance without making it oily or sticky!

Let’s discuss its ingredients and how it benefits us daily:

  • Carrot Seed Oil: It thoroughly penetrates the skin and leaves no residues, making it a fantastic moisturizer and UV protector.
  • Orange oil: Its non-stickiness, anti-inflammatory properties, and UVA and UVB protection increase the skin’s capacity to absorb sunscreen quickly.
  • Turmeric: Due to its antibacterial properties, turmeric is excellent for all skin types and has healing and curative properties. It is a suitable sunscreen for summer in India.
  • Cananga Oil: It protects the skin from the surroundings by producing a thick, protective layer on the outside.

Summing up.

SPF is a must-have, no matter what skincare routine you follow throughout the year. Using sunscreen face gel will nourish and hydrate your skin while blocking harmful sun rays. Our experts in skin care say that if you adhere to the recommendations we’ve provided you, your at-home skincare regimens may provide superior results. 

We have an exciting range of skin care products you can always pick according to your skin needs and concerns. We have face cleansers, face toners, creams, sheet masks, and everything your skin needs to appear healthy. 


  1. Can we use sunscreen at night?

    Yes, you can use sunscreen at night. However, SPF is a big molecule, and applying it to the skin at night while you sleep will enlarge pores. Therefore, sunscreen is crucial for your skincare throughout the day, and you should wash it off before bedtime.

  2. When to use sunscreen?

    You should apply sunscreen regularly to protect your skin from harsh solar radiation. The best time to apply sunscreen is 30 minutes before going outside to give your skin time to absorb it. Then, after swimming or intense perspiration, reapply every two hours of exposure.

  3. What is the use of sunscreen?

    Ans. One of the best and simplest methods to protect the beauty and well-being of your skin at any age is to wear sunscreen. Regular use of sunscreen helps avoid sunburn, skin cancer, and premature skin aging. 

  4. What is the best way to apply sunscreen to your face?

    Take out a pea-sized amount of sunscreen on the tip of your finger. Spread dots evenly over the face and neck and massage them in a circular motion. Now massage the cream until it is fully absorbed.

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