Trying your best to grow a beard and coming short every time could be quite disheartening. You do tens of things, but nothing seems fruitful, right? The truth is that the younger you are, the more it may take for your beard to grow fully. So, in the blog post, we will share some proven beard growth tips to hit your beard goals.
As humans, we are a jumbled mass of emotions, especially when it comes to our physical appearance. For men growing a beard, it equates to a strong emotion that describes their personality. How they groom and maintain their facial hair is a major signifier of who they are. And this is visible in their love for growing a full beard. They are willing to endure the process of going clean shaved to imperfectly worn with so much patience and precision.
Here's some qualitative proof
Studies have shown that men’s facial hair grows when they hit puberty. Some men will continue to see their beard coming until they are 18 or 19. In other cases, it may be until they reach their twenties or later. Many men will have just a few sprigs of chin hair for years before the rest of the beard starts to root.
Studies have also shown that the speed of beard hair growth depends on genes and hormones. Every hair on your body has a specific change cycle- hair grows, falls out, and regresses until it stops growing.
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How do Hormones affect Beard Growth?
Facial hair growth is primarily affected by a hormone called testosterone. For men aged between 19 and 38 years, the average testosterone level is 264 to 916 nanograms per deciliter (ng/dL). But if the testosterone levels are unusually low, this can impact beard growth. So, most healthcare experts recommend taking supplements to help increase beard growth in such cases.
If the testosterone levels are normal, taking some supplements will help. The other possibility is that you could be genetically predisposed to a scant beard, even if your testosterone is apt. So this means your dad’s or even your maternal or paternal grandfather’s beard may affect what yours will likely be.
Did you know? Once you have a fully established beard growth tips, you may notice that your beard grows about half an inch every month.
Lifestyle Modifications for Faster Beard Growth Tips
Here are some lifestyle tips to help you grow longer or thicker and healthier beard hair-
1. Diet and Nutrition
Some vitamins may help revive follicles that have stopped regrowing hair. A diet may not override genetics, but if you keep that aside, a healthy diet can trigger new hair follicles, making your beard grow faster.
So, your diet should have plenty of proteins, foods rich in zinc and iron, and healthy fats to grow a thick beard. Vitamins A, B, C, D, and E also help reactivate follicles' receptors that no longer push new hair growth. We recommend you try these sources of vitamins in your diet-
- Fish
- Eggs
- Fortified plant-based milk
- Whole grain bread
- Dairy
- Nuts
- Vitamin B12 in meats and fish
Noted health website HealthLine suggests that a nutrient-rich diet can help your beard grow faster, stronger, and fuller naturally.
2. Exercise
Exercising regularly improves your overall health and plays a substantial role in keeping your healthy beard growth tips. Exercising accelerates blood flow, which stimulates hair follicle growth. Resistance training may temporarily improve testosterone, leading to faster growth. Not to forget that exercising prevents the risk of obesity, which is a factor in low testosterone levels.
Tip: You should try changing the workouts on different days of the week. Testosterone levels naturally fluctuate during a certain week, they are lower on Mondays and spike on Fridays.
3. Sleep
Getting enough sleep each day is essential for optimal overall health and can be equally better for beard growth. The body secretes testosterone when you sleep. So, not getting enough sleep, fragmented sleep, or sleep apnea can adversely affect the production of important hormones in the body.
A study has demonstrated that testosterone levels are highest at the start of the REM sleep cycle and remain at that level until you get up.
4. Smoking
Smoking significantly reduces blood distribution in the body, which may severely cut down the blood supply to the hair follicles. This affects the growth of hair cells because they don't get optimum conditions to support faster beard growth. In other words, smoking causes cell degeneration similar to premature aging. Hence, if you want your beard to appear fuller, you should quit smoking.
5. Cleansing and Moisturizing
Cleansing your beard's hair may not directly influence the growth of the beard, but this may indirectly affect it. It ensures that no debris, grime, or dry skin stays on your facial hair. Moisturizing, on the other hand, hydrates and nourishes the skin underneath. This would help facilitate a healthy beard that shines and looks fuller.
Begin with deep exfoliation to keep your pores open. The process also helps reduce ingrown hairs from occurring under your beard. Leave-in conditioners are formulated to help nourish hair and keep them moisturized. This will also help reduce dandruff on the scalp.
6. Use a Safe and Gentle Beard Oil
Beard oils have enriching ingredients that promote faster hair growth. They help with moisturization and ensure that your beard looks fuller. Moreover, when you use beard oil and massage it thoroughly, it stimulates blood circulation. It is a scientifically-tested beard growth tips.
7. Lastly, Be Patient
This may not be the tip you are looking for, but trust us, a lack of patience may also stall your beard growth. Everyone has different hair growth rates, and not everyone is blessed with fast growth, especially when it comes to beards. So you should be patient with your beard care regimen to see your beard reap the fruit of that patience.
The Ultimate Beard Care Regimen
1. Brush Your Beard
Brushing your beard before you go for a shower or bath is the trick. Use a boar-bristle brush to bring flakes to the surface. If you have beardruff, you’ll see it settle on the nibs of the bristles. Make sure to use soft ends and gentle strokes, as this won’t cause skin irritation. This will also accelerate blood circulation and feel right on the skin.
2. Wash Your Beard
A clean beard is a healthy beard. This is purely a matter of personal hygiene because your beard will always catch more dust than other body parts. You may also like to touch your face many times a day. Such poor hygiene could cause your facial hair to get infected. So, we recommend that you rinse your beard properly.
Here's how you should clean your beard:
- Use a natural shampoo to lather up nicely, covering the entire beard area.
- Wash it off with lukewarm water only.
- Pat dry your beard with a clean cotton towel.
- Don’t use hot air to dry your beard with a blow-dry. Instead, use only the coolest setting in the blow-dry.
3. Massage it Using a Beard Oil
After you have towel-dried your beard, you should use beard oil and massage your facial hair with it. Unlike thick beard creams or balms, oils are lightweight formulations to coat your hair or skin without making it greasy. They moisturize your beard hair, thus making it shinier and thicker.
Here is how you should apply beard oil:
- Take only two to three drops of beard oil and spread it gently onto your fingers or palms. Start with a small amount first to avoid making your beard greasy.
- Use your palms and fingers and massage well on the hair on both your cheeks.
- Next, use gentle strokes down to slather your mustache.
- Go over your mustache and chin again with your fingertips.
- Use a wide comb to evenly distribute the oil onto your beard hair.
- Apply more oil if there is a need to. For example, you might need more if you have long or dry beards.
- Comb your beard back into its position and groom it as you wish.
When to Apply Beard Oil?
The ideal time to apply beard hair growth oil is after you have taken a hot shower or washed your face. Ensure that your beard is clean or damp but not wet. You can start by applying the best oil for beard growth every day and adjusting to your beard needs. The requirements may differ for those with a long beard or who live in dry weather. But if you notice your beard appearing greasy, you can reduce the frequency of using it.
Does Shaving Every day Accelerate Beard Growth?
There is no research to support the evidence. Yes, your beard may look thicker and fuller when you shave because you’ve trimmed off the thin layer of the hair and exposed a darker base. But they won’t result in faster hair growth.
How Long Does it Take for Beard to Appear Fuller and Thicker?
Our general hair growth cycle has different phases named as-
- Anagen phase: In this phase, the hair grows about half an inch per month and keeps increasing until 3 to 4 years, even if you trim it.
- Catagen phase: In the collagen phase, the hair follicle starts to shrink while your hair keeps growing. This phase only lasts for two weeks.
- Telogen phase: The follicle remains inactive for several months and then grows after months. The follicle shoves the old hair and allows the newer one to grow.
So, you can see that your hair grows and renews itself constantly, regardless of any factor. Even if you wait, the beard will start to grow from follicles over time.
Which is the best beard growth oil?
Our Onion Beard Oil has set a new bar for men’s grooming. As one of the best beard growth oil in India, it makes your beard smell fresh and non-greasy. It also boosts hydration and makes beard hair softer and shinier. It is also MadeSafe Certified, which means it is made with the safest ingredients not known to harm human health.
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Mamaearth Onion Beard Oil with Onion & Redensyl For Beard Growth comes with a specially crafted wooden comb to stimulate blood flow and evenly distribute the beard oil. This beard oil lets you achieve your beard goals without skin irritation or allergic reaction. It features-
- Onion: This powerhouse is loaded with sulfur and antioxidants to minimize hair breakage and thinning. It also boosts hair regrowth.
- Redensyl: This nourishing ingredient ensures significant changes in hair thickness, density, fullness, and overall health.
- Vitamin E: Yet another antioxidant that reverses oxidative stress and free radical damage to the hair follicles.
- Argan Oil: This essential oil is great for averting the itchiness and dryness of the beard. It ensures deep conditioning to keep beard hair soft and clean.
Summing Up!
Growing a beard is tough if your genetics do not support you. But there are factors that you can use to your benefit if you want to grow a beard fast. The best tips for how to grow beard faster. It would be maintain by a healthy lifestyle, sleep well, eat a nutritious diet, and use beard oil to stimulate hair follicles. While this is not all, you also need to be patient if you want to reap the benefits of your beard care regimen.
You can also check out our other hair care ranges, such as hair growth oil to enhance your existing hair care regimen. Our MadeSafe-approved, toxin-free hair care products best suit every hair type and are gentle to use! Happy Grooming!
FAQs
Which is the best beard oil for beard growth?
If you want the best oil for beard growth, we suggest you opt for Mamaearth Onion Beard Oil. It is saturated with the goodness of sulfur, an antioxidant that stimulates hair follicles and reverses free radical damage. It also has Redensyl, which can significantly boost hair density, thickness, fullness, strength, and overall health. This MadeSafe Certified beard oil has Argan Oil and Vitamin E that give your beard a smooth texture.
Does shaving every day really make your beard grow faster?
No, shaving every day does not make your beard grow faster or thicker. Beard growth depends on genetics, hormones (especially testosterone and DHT), and overall health. Shaving only makes the hair tips feel blunt, which creates the illusion of thickness. To truly improve beard growth, you should focus on taking proper nutrition and following a proper skincare routine, and you should also have some patience.
What foods help beard growth?
Certain beard growth foods can stimulate hair follicles and improve thickness. We recommend adding eggs, nuts, seeds, leafy greens, lean meats & fish, and fruits (like oranges & berries) to your diet.
Do beard oils and balms help with beard growth?
Beard oils and balms don’t directly increase beard growth, but they may help create a conducive environment for healthier hair growth. They help moisturize skin to prevent dryness and itchiness, reduce beard dandruff (beardruff), soften hair strands, thus making your beard look fuller. They may also help improve blood circulation if they contain natural oils like jojoba & argan.
What vitamins are best for faster beard growth?
Key beard growth vitamins include Biotin (Vitamin B7), Vitamin D, Vitamin E, Vitamin B Complex, and Zinc & Iron. Taking these through a balanced diet (or supplements if needed) can help speed up beard growth.
How should I care for a patchy beard?
A patchy beard is common, but you can make it look fuller with the right routine. You should start by simply letting it grow, using beard oil, brushing your beard daily, and trying a suitable beard style. Besides, you should support growth naturally by taking a healthy diet, exercising, and reducing stress. Over time, patchy beard may become thicker as you age.
How can I make my beard grow faster?
To make your beard grow faster, focus on healthy habits: eat a nutrient-rich diet (protein, biotin, vitamins B & D), exercise regularly, get enough sleep, and keep your skin clean and moisturized. Beard oils and derma rollers can also improve circulation and stimulate follicles. Consistency is key for faster, thicker beard growth.
Which food grows a beard?
Foods rich in protein, vitamins, and minerals support beard growth. Include eggs, lean meats, fish, nuts, seeds, leafy greens, and citrus fruits in your diet. These provide biotin, zinc, and vitamin C, which are essential for stronger hair follicles and thicker beards. A balanced diet is one of the best natural ways to grow a fuller beard.
Does no beard mean low testosterone?
Not always. While testosterone and DHT play a big role in beard growth, genetics determine how your body responds to these hormones. Some men with normal testosterone levels may still struggle with patchy or thin beards. Having no beard does not necessarily mean you have low testosterone. A hormone test can confirm if levels are healthy.
Is beard growth 100% genetic?
Beard growth is largely but not absolutely genetic. Genetics determine follicle density and sensitivity to hormones, but lifestyle factors like diet, exercise, skincare, and hormone balance also play a role. While you can’t change your genes, you can optimize your routine with beard oils, supplements, and healthy habits to maximize growth potential.
Does beard oil work?
Yes. Beard oil works, but not by creating new hair. Instead, it nourishes and moisturizes the skin beneath your beard, reduces itchiness, softens hair, and makes your beard look thicker and healthier. Ingredients like jojoba oil, argan oil, and vitamin E may help improve growth conditions and support fuller beards.
Can I use coconut oil on my face to grow a beard?
Yes, coconut oil can help support beard growth. It penetrates hair follicles, moisturizes skin, reduces dandruff, and strengthens beard hair. While it won’t directly create new follicles, it may help provide a more helpful environment for healthier and thicker growth. We recommned massaging warm coconut oil into your beard area 3–4 times a week for best results.
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