Silver strands are the new black on social media, but it doesn’t look so cool when it happens in your early twenties. It is typically linked to aging, but occasionally, young adults may experience premature graying. While the exact cause behind it in teens is not fully understood, researchers have identified several potential causes of graying of hair. 

So, we will break down the common factors linked to the sudden graying of hair and enlighten you with natural and effective solutions. Keep reading. 

Must Watch: Worried about the greys popping out of your black bun? Watch the video to know the best possible solution. 

6 Primary Causes of Premature Graying in Your Twenties

Melanin in the cells is the reason for your skin and hair color. Early graying of hair results from the hair follicles losing melanin. If your hair turns grey in your 20s, it could be genetic mutations or underlying conditions. So here are six main causes of grey hair:-

1. Genetics:

Genetic mutations play a significant role in premature greying in your 20s. Having one or both parents with genes linked to premature gray can increase your likelihood of developing gray hair in adulthood.

Scientists have identified specific genes, such as the IRF4 gene, linked to premature graying. These genes regulate the production of melanin, the pigment responsible for hair color. Variations in these genes can lead to a disruption in melanin production, resulting in premature graying.

2. Stress:

Stress can impact various bodily functions, including your hair cells’ ability to fight free radical damage. Chronic stress can cause Telogen Effluvium, which causes hair follicles to enter a resting phase prematurely. 

The impact is chronic hair loss and the growth of premature gray hair. Additionally, stress can disrupt the normal production of melanin, leading to the appearance of gray or white hair strands.

Tip: Remember those Champi days from your childhood? A regular Champi with a hair growth oil not only calms down the nervous system but also provides nutrition to hair. 
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3. Nutritional deficiencies:

Your body needs a healthy dose of vitamins and minerals to function properly. Having certain nutrients in a limited amount in your meals can affect melanin synthesis, leading to the early appearance of gray hair. So, a well-balanced diet loaded with vitamins and minerals, vitamin B12, vitamin D, iron, and copper, can address premature graying. 

4. Medical conditions:

Autoimmune disorders, such as alopecia areata or vitiligo, can also contribute to the development of white hair. These conditions can affect the normal functioning of melanocytes, the cells responsible for producing melanin. 

As a result, you may experience gray hair in your early teens even if you haven’t gone for any chemical hair treatment. Other conditions like thyroid disorders and anemia can also contribute to premature graying.

5. Environmental factors:

Environmental aggressors can play a role in premature graying. Exposure to environmental pollutants, chemicals, and toxins, such as cigarette smoke, can accelerate the process. Additionally, excessive exposure to ultraviolet (UV) radiation from the sun can damage melanocytes and impair melanin production, leading to premature graying.

6. Lifestyle choices:

Certain lifestyle choices can also impact hair health and contribute to premature graying. Smoking, for instance, has been linked to premature graying due to its ill effects on melanin production. 

Additionally, excessive hair styling tools, such as straighteners and curling irons, and harsh hair treatments can damage hair follicles and potentially lead to premature graying.

Graying of Hair Treatment: Hair Care Range to Help Restore Your Hair Color

Gray hair can be devastating when it happens in your early 20s. It may seem like nothing will work, especially with so many stories and myths. But there is a solution to stop graying of hair

The Mamaearth Henna Range is all you need to help restore your unique hair color. From hair cleansers and conditioners to hair serums, we have all you need to enhance the health of your hair. 

Let’s talk about this exquisite range-

1. Mamaearth Henna Hair Oil

Want your hair oil to be a solution to all your worries? Introducing Mamaearth Henna Hair Oil, crafted with the goodness of Henna, Indigo Oil, Almond Oil, and Coffee Oils. It nourishes roots and helps darken the shade of your strands. What’s more? It improves hair growth and results in long, shiny, black hair. 

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2. Mamaearth Henna Hair Shampoo

Purely made with Henna, this hair shampoo gently cleanses dirt, grime, and product buildup. It is formulated with Deep Roasted Coffee and Indigo Oil to look after precious locks. Made with the gentlest ingredients, it helps retain moisture on the scalp while preventing premature graying. 

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3. Mamaearth Henna Hair Conditioner

This MadeSafe Certified hair care product should be on your vanity if you have dry, frizzy white hair. Crafted with ingredients like Henna and Coffee, it takes care of gray strands, making them manageable and smoother. This Hair Conditioner also repairs dull and frizzy hair. 

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4. Mamaearth Henna Paste

Bringing you a hassle-free way to color all your greys. Mamaearth Henna Paste is a ready-to-use formula crafted with 100% natural Henna, Coffee, and Coconut Oil. It also features the goodness of herbs like Manjishta, Reetha, Shikakai, and Methi, known to slow premature aging. The best part? It stays good for up to 30 days when refrigerated. 

Mamaearth Natural Henna Paste

Natural Henna Paste

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Tip: Apart from using a conditioner to fortify your hair health, invest in a quality hair mask for best results. 


Premature graying can be distressing, but it is not a medical condition. However, if you are in your early twenties and concerned about early grey hair, it is time to change your lifestyle habits and hair care routine. Begin your hair care journey now!


  1. How to stop graying of hair?

    If you want to address premature graying of hair, it is important to rule out the cause and then go for an underlying solution accordingly. We recommend consulting a hair care expert if you have been experiencing premature graying for quite some time now.

  2. What causes premature graying of hair?

    Premature graying hair can be attributed to genetics, vitamin deficiencies, medical conditions, free radical damage to the hair cells, excess use of chemicals or dyes on hair, and poor lifestyle choices. 

  3. How to reverse graying of hair?

    You can reverse gray hair by switching to a more positive lifestyle and hair care habits. It is also good to include some herbs in your diet that are highly potent such as Amla or Curry leaves. These two ingredients are widely known for their ability to slow down premature greying. Add curry leaves to any carrier oil, such as Mamaearth Henna Oil, and apply the oil to your scalp for the best results. 

  4. What is premature graying of hair?

    Premature hair graying refers to hair graying before your twenties. It results from hair follicles losing pigmented cells called melanin which ultimately turns black hair grey and white.

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