Have you been noticing more than usual hair fall? It is normal to shed around 50 to 100 hairs per day as part of the hair growth cycle, and you may not notice this amount of hair shedding. But, if you are shedding significantly more hair than usual or seeing visible thinning of your hair, it’s time to take notice of it and determine if there is an underlying cause of this hair fall. Telogen effluvium is a common type of hair loss that can affect anyone, and it is estimated to be responsible for about 30-40% of all cases of hair loss.

What exactly is Telogen Effluvium?  

Telogen effluvium is a type of hair loss, and it is characterized by a temporary thinning of the hair on the scalp. This happens when many hair follicles enter the resting phase (telogen) and fall out. It can happen after a month or two of a “trigger” event. Telogen effluvium means temporary hair loss due to resting hair follicles.

What are the causes of this condition?

Some of the underlying causes of telogen effluvium include: 

  • Scalp infections
  • Chronic illnesses
  • Hormonal changes
  • Nutritional deficiencies
  • Side effects of medications
  • Overuse of styling tools for hair
  • Rapid weight loss or weight gain
  • Stress – physical and emotional 

Telogen effluvium can affect both men and women. In most cases, this condition is usually self-limiting and tends to resolve independently in a few months. But if you notice the hair fall hasn’t stopped or is getting severe, you may need medical intervention. 

Must watch: It could be more than just a hair fall. Watch this video to learn about telogen effluvium

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What are the Symptoms of Telogen Effluvium?

The main symptom of telogen effluvium is a temporary thinning of the hair on the scalp. The thinning is noticed because there is a drastic loss in hair density, making the hair look limp and lifeless. Other symptoms can include scalp tenderness or itching and burning of the scalp. However, the latter conditions are rare.

How could you identify hair regrowth in Telogen Effluvium?

The signs of hair regrowth in telogen effluvium vary from individual to individual. But some of the common symptoms of hair regrowing include:  

  • Reduction in scalp sensitivity or discomfort.
  • An appearance of fine hair around the hairline or on the top of the scalp.
  • Reduced hair shedding that is noticeable when you comb or wash your hair. 
  • An improved hair texture because the new hair replaces the thinning hair. 
  • A visibly increased density of hair on the scalp happens because of the new growth of hair that fills the areas of thinning hair. 

It is important to note that not all signs of hair regrowth may be visible to certain individuals. 

What Is the Suitable Hair Care Regime That One Must Use for Healthy Hair?

Healthy hair comes with the proper care! Ensure you follow the suitable hair care regime using the right products for strong and healthy hair. You can start using regular hair oil, such as Mamaearth Onion Hair Oil. It provides extra nourishment for your hair. Some known benefits of using hair oil include moisturizing, nourishing, and strengthening the hair and scalp. It also helps to promote hair growth and reduce breakage. In addition, using hair oil consistently improves scalp health. x

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To cleanse your hair of any excess oil and impurities, you need a hair shampoo, such as Mamaearth Onion Hair Shampoo, that protects your hair as you clean it. Use a hair conditioner, such as Mamaearth Onion Hair Conditioner, which reduces hair fall, effectively compels hair follicles, and detangles hair. 

Hair experts recommend using a hair serum on freshly washed and damp hair. A healthy hair serum, such as Mamaearth Onion Hair Serum, helps to give your hair extra shine and smoothness while protecting it from environmental pollutants and harmful UV rays.

And once a week, don’t forget to pamper your tresses with a hair mask. A natural hair mask, such as Mamaearth Onion Hair Mask, is formulated with nourishing natural oils that help to breathe nourishment into your hair while you rest it out. Remember that overusing a hair mask can dry your hair and make it brittle, so be mindful of using a mask not more than once a week. 

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How can Telogen Effluvium be treated?

The treatment for telogen effluvium can depend on any underlying causes. While in some cases, there may be no treatment needed as the condition resolves on its own. Sometimes, any of these treatments are recommended if the condition is severe.

  • Right hair care: Using gentle hair care products to avoid chemical-laden alternatives is the first step to good hair health. You should also avoid tying the hair tight to reduce hair shedding.
  • Stress management: Reduce stress levels by practicing mindfulness, yoga, or meditation. A stress-free life is important to improve hair growth.
  • Nutritional supplements: Adding supplements on the recommendation of a health practitioner can improve hair growth and prevent hair shedding.
  • Check for underlying medical conditions: If you have any medical conditions that can give rise to hair shedding, treat it to reduce the intensity of hair fall. 

We recommend that you consult a health practitioner who can help you with the right course of medication or treatment. 

Summing it Up

Telogen Effluvium can be stressful, and you may fear losing all your hair. However, it usually goes away three to six months after noticing your hair loss. But, with various precautions, treatments, and remedies, the severe condition can be treated perfectly. 

We advise you to avoid using products that harm your skin unnecessarily. Instead, pick a brand that creates safety-certified natural products. As Asia’s 1st `MadeSafe- Certified brand,  Mamaearth stays committed to including safe and toxin-free ingredients in our natural products that remain effective for you and benefit your skin for a longer period.


  1. What is Telogen Effluvium?

    This condition is a type of hair loss, and it is characterized by a temporary thinning of the hair on the scalp. This happens when many hair follicles enter the resting phase (telogen) and fall out. It can happen after a month or two of a “trigger” event.

  2. What causes Telogen Effluvium?

    There are a variety of factors that cause it, and some of the known factors are physical or emotional stress, nutrition deficiency, hormonal changes, chronic illness, and medications.

  3. How to stop Telogen Effluvium?

    Medical experts opine that this condition can usually resolve on its own within a few months of its occurrence. However, it will need medical intervention if it does not heal independently or the hair fall is severe.

  4. How to identify Telogen Effluvium?

    Some underlying symptoms that can help you identify the onset of telogen effluvium are heavy hair fall or hair shedding. This can make the hair look limp and fine. Scalp sensitivity is another symptom to watch for to identify this condition.

  5. What does Telogen Effluvium regrowth look like?

    The regrowth of the hair occurs gradually, and you will notice short and very fine hair as the regrowth process starts. Over some time, the hair can thicken and grow longer.

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