We all have had our share of struggles when it comes to skin wellness. Among them, skin inflammation seems to run on the top of the charts every once in a while. It is thus advisable to know what it is, what may cause it, and how you may reduce it.
Known as Dermatitis or Psoriasis, skin inflammation is a painful skin condition. It appears as rashes, red patches, and breakouts like blisters or abscesses. The outbreak isn’t hazardous in many cases but may form pimples and blisters on the skin. It may spread to all parts of the body in some cases. Left untreated, skin inflammation on the face could become severe and stubborn with time.
Skin inflammation: Meaning and How to Identify it?
Skin inflammation occurs in two forms: acute inflammation and chronic inflammation. Acute doesn’t last more than 6-7 weeks, but it is the chronic inflammation you should worry about. It is a long-term condition that may take more time to go away. It is best to consult a skin care expert to resolve it properly.
Our immune system plays a crucial part in preserving our health and wellness. It identifies and neutralizes infections. So when our body catches a pollutant, allergen, or bacteria, our immune system gets to work and causes inflammation.
By marking the part as such, it sends more red blood cells and white blood cells to fight that infection. This often causes pus because the cells are resisting the infection. Other symptoms like fever and pain may also creep up.
Such issues may also spring up without a genuine cause. One may have these experiences due to poison ivy, adverse reactions to certain metals in jewelry, or chemicals in perfumes or detergents. Talking about Psoriasis, it is often caused due to hereditary reasons and may be related to a hypersensitive immune system.
The inflammation trigger can be an acute, skin infection, or chronic (such as Psoriasis). However, most cases of inflammation are curable, and the treatment may vary depending on the types of inflammation.
What Causes Skin Inflammation?
Genetics and bacterial infections are two major culprits for inflammation. An allergic reaction to medicines or foods can aggravate inflammation. In most cases, inflammation often takes shape when our body deals with allergic reactions or latent diseases.
Inflammation is viewed as one of the obvious reactions of the immune system. When our immune system is caught up with any malfunction, it often reflects on our skin in the form of rash, swelling, or redness. However, a reaction to certain ingredients in skincare products can cause a breakout.
Being in the sunlight for long hours, especially those suffering from the autoimmune disease Lupus, may get severe rash and eventually another skin inflammation. Heat rash is also considered a form of face inflammation where stepping out in the heat makes the sweat heavily deposited in the pores, causing a rash.
Other potential Causes of Skin Inflammation include:
- Bacteria or viral infection
- Extreme temperature (heat rash)
- Allergic reaction
- Reactions to certain medications.
Word of CautionAny chronic inflammation that persists for many weeks could indicate diseases like arthritis.
What does inflammation of the skin look like?
The most common symptoms of inflammation are skin rash and itchiness. While skin rash erupts widely in the skin, some common signs you may observe initially are:
- Burning, itching, or stinging in the affected area.
- Redness of the skin with swelling.
- Blisters, pimples, or bumps in the skin
- Cracked skin or bleeding
- Skin sensation while touching the affected area
- Raised skin around the affected area
Tips to Reduce Skin Inflammation
- Maintain a safe distance from the foods you are allergic to.
- Prefer soft and easy clothes on the skin, preferably made from cotton and hemp.
- Always carry an antihistamine or anti-allergy medication with you while traveling.
- Take a Vitamin D supplement.
- Always meditate or exercise to keep your anxiety and stress levels down.
- Don’t skip cleansing and exfoliating.
- Never use harsh scrubs to hurt your skin barrier.
- Use sunscreen daily regardless of the weather.
Simple tweaks to Skin Care and lifestyle to Reduce Face Inflammation
You may be wondering how to reduce inflammation on the face or manage its spread. There are various ways you can practice on your part to manage inflammation. To begin with, making small yet significant upgrades in skin care can help you alleviate the effects of inflammation.
If heart or liver diseases run in your family, you should consult a doctor and avoid indulging in self-prescribed skincare. Another critical thing is to follow a skincare regime focusing on fundamentals rather than being distracted by any latest trends. You should protect and moisturize your skin’s moisture barrier with SPF, face wash, and moisturizer to cut down inflammation on the skin.
Diligent skin care practice helps maintain the glow and firmness of the skin barrier. So, stick to the regime working for your skin texture and track how your skin reacts. It will help you track down the initial stage of inflammation, making the treatment much smoother for you. In addition, we advise you to go for nature-drawn ingredients that support your skin dynamics and help it rejuvenate in the best way possible.
- Eat Anti-Inflammatory Foods
Your inner mechanism indeed reflects on your outer appearance. For example, face or skin inflammation signifies your body isn’t working as it should. Therefore, ramp up a few foods in your diet to lessen inflammation. According to a study, diet can affect the condition of inflammation by lessening its effects. A diet with proper nutrition can help manage chronic inflammatory diseases such as rheumatoid arthritis.
Here are some recommended foods you should also add to treat your inflamed skin.
- Omega-3-rich fatty fish, such as Salmon
- Dark leafy greens like spinach
- Whole grains like oatmeal and brown rice
- Broccoli and Brussels sprouts
- Olive Oil
- Spices such as cinnamon, basil, turmeric, and cumin
- Green tea
- Dark chocolate.
- Work on your stress management
Prolonged anxiety and stress can also lead to severe inflammation. If you are mentally drowning, your skin might get suffocated too. The skin tissues react to our sleep cycle and thought process. So, it is time to rejuvenate your mind by making some of the most recommended lifestyle changes.
You may add physical exercise, meditation, and yoga to your daily routine, and devote time to yourself. Try reading, writing, and talking to your near and dear ones. You can also explore the professional route through therapy sessions and counseling.
- Use sunscreen with SPF
Make a healthy habit of wearing SPF daily if you haven’t already. Sunscreen is basic and non-negotiable in life. It acts as a sturdy barrier between damage and your skin. Yes, you heard that correctly. UV rays are one of the top-rated woes of skin which cause inflammation, premature aging, and hyperpigmentation. We recommend using sunscreen with an SPF of 30 or higher.
Products that assist you in managing your inflamed or irritated skin
- Tea Tree Face Wash
Among so many remedies and ingredients available and suggested for inflammation, the one prized ingredient that works is- Tea Tree. Amalgamating the goodness of Tea Tree, Neem, and Aloe Vera, this face wash is a great help for people with blemishes, inflamed skin, and acne.
With skin-adoring ingredients and deep cleansing formula, this cleanser kills the acne-causing bacteria, removes the impurities from the pores, and doesn’t disturb the skin’s pH. In addition, it is the best cleanser for sensitive skin, reducing the effects of photosensitivity and premature aging.
- Tea Tree Face Serum
Purify your skin gently and effectively with the potent treatment – Tea Tree Face Serum. Formulated with the wholesome duo of Tea Tree, Licorice Extract, and Salicylic Acid, this face serum guides you to the skin you always dreamed of. With the skin-repairing agent and calming formulation, this serum improves the skin barrier, helps reduce breakouts and blackheads, and dissolves excessive sebum on the skin.
Its Licorice Extracts help with premature aging, Tea Tree Oil calms skin inflammation with its anti-inflammatory and antibacterial benefits. In addition, salicylic Acid enhances skin’s overall appearance by reducing blemishes and dark spots.
- Oil-free Moisturizer
A lack of moisture and a compromised moisture barrier can aggravate skin inflammation. However, it is the dense consistency that people are often concerned about when buying any face cream. So here’s the solution you should grab without making your skin feel greasy. Our Oil-free moisturizer is made with Fatty Acids, Cetearyl Octanoate, Apple Cider Vinegar, and Betaine.
This cream holds a wide range of skin benefits for all skin types. Not only does it help reduce dark spots and blemishes, but it also contains anti-aging advantages that correct fine lines and calm inflamed skin. So, if you want to soothe the irregularities in your skin, here’s the elixir that might help!
- Bye Bye Blemishes Face Cream
Bye Bye Blemishes is one of the most shopped products to calm inflamed skin and reduce blemishes. With a matte-finish consistency and non-greasy formula, it offers ultimate calmness to the compromised barrier and helps spot reduction.
This face moisturizer features the benefits of Daisy Flower Extract, Vetiver Oil, Mulberry Extract, and Geranium Oil. While Mulberry and Vetiver Oil acts on blemishes and inflamed skin, Daisy Flower Extract and Geranium Oil smoothen the texture by eliminating acne marks.
- Aloe Vera Turmeric Gel
Worried about the inflammation? Here’s the touch of nature your skin seeks- Aloe Turmeric Gel. At Mamaearth, we have designed a calming range of face gels by assimilating the richness of Vitamin E, Turmeric, and Aloe Vera. It comes in a gel-like consistency which glides smoothly into the skin and travels deep into the pores.
It calms the inflamed skin and reduces the effects of blemishes. Besides, it aids in speeding up the collagen activities in the skin, revives the skin’s hydration quotient, and adds a natural glow to the skin. Not to forget, it makes impeccable makeup essential for creating a dewy makeup look.
- Ultra Light Indian Sunscreen
Not wearing sunscreen regularly can worsen the condition of inflammation. Therefore, it is critical to keep your skin protected with SPF. Our Ultra Light Indian Sunscreen is packed with SPF 50 with PA+++ protection to safeguard your skin from unkind attacks of ultraviolet rays.
Enriched with powerful ingredients such as Carrot Seed Oil, Turmeric, Cananga Oil, Turmeric, and Orange Oil, this composition is ideal for Indian summers and skin. It forms a protective layer on the skin that stops UV rays from penetrating your skin. In addition, it is non-greasy and super moisturizing, which keeps skin safe and glowing even in the harshest weather.
In the Nutshell
Taking care of skin health may seem an easy task. However, there are some concerns and care we need to get reminded of every time we indulge in skincare. Skin inflammation can take a massive form if not treated early and critically. So, it is imperative to be attentive to our skin health and what it requires to remain healthy.
If you observe any signs of inflammation, try to cure it critically and early by consulting a dermatologist. However, if it is in the early stage and needs care, you may deploy effective skincare products to your daily regime. Ingredients such as Tea Tree, Glycerin, Aloe Vera, Vitamin C, Apple Cider Vinegar, and Turmeric are considered the most preferred for treating diseases like blemishes, inflammation, and excessively oily skin.
- What does skin inflammation look like?
Skin inflammation usually erupts as swelling and redness in the skin. In many cases, it begins with an open sore, while in some, there is no noticeable outbreak in the skin. However, the most common symptoms are the signs of cellulitis, such as redness, pain, swelling, and warmth.
- Will inflammation go away by itself?
Skin inflammation requires treatment and medication to get cured or managed. It is necessary to get an expert suggestion if a person is struggling with a severe case of inflammation. We usually encounter two types of skin inflammation: acute and chronic. Acute skin inflammation usually stays on the skin for six weeks or less and can cause various skin troubles such as sunburns, allergic reactions, acne, etc. Chronic inflammation, on the other hand, can go beyond six weeks or may be indefinite in many cases. However, in both cases, affected areas need to be treated rightly.
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