Don’t you get jealous watching those long and lustrous locks that your favorite actress or actor flaunts in the movie or any hair care tips product ads? The trouble is that dreaming of getting that long and thick hair (and working hard on hair growth) are two different aspects. However, you could do better with some proven natural hair growth tips, treatments, and products that we will mention ahead in this blog.
Ensuring an attractive hairstyle can be tricky, especially if you lead a sedentary lifestyle. The latter may be signified by improper food habits, work-related stress, harmful environmental pollution, and using chemically-enriched hair care products. Besides, regular use of styling tools too harms the hair, making it thin, dry, and fragile.
Understanding the hair growth cycle
Let’s dig into the natural process of attaining those healthy, strong, and lustrous locks with some tips for hair growth. But before that, we should look at the working of the natural growth cycle.
- Hair cells are made of proteins. A protein called ‘keratin’ is essential to the growth of healthy hair because it stimulates hair growth at the cellular level.
- An average healthy hair follicle can grow up to half-inch every month, which means six inches a year.
- Due to aging or environmental conditions, hair growth cells become weaker, thus decreasing the production of new hair follicles. This may lead to balding.
10 Proven Hair Growth Tips for healthy hair
Achieving beautiful and lustrous locks does not necessarily mean using expensive products or treating yourself to salon-like treatments. Following some simple yet effective and fast hair growth tips at home can also help you achieve those healthy tresses.
Rinse your hair regularly
Washing your hair with a mild shampoo ensures that your scalp and hair are free from dirt and excess oil build-up. It also allows easy penetration of other moisturizing products in the roots.
Shield your hair
Generally, our hair and face take all the load of whatever the environment throws at them. While skin can be protected with sunscreen with SPF, hair can be protected with a hat. Prolonged exposure to sun, heat, dirt, and pollution can lead to dirt build-up, blow drying one’s hair makes the scalp prone to various infections.
Gently manage wet hairs
Wet hair is fragile and prone to breaking easily. This is why experts recommend not to rub it with a towel or brush it immediately after a shower. You may use a shower cap if you need to comb your hair.
Use the haircare products of the same brand
Usually, people have a habit of using products from different brands together- but it may cause more harm than good. Instead, try sticking to one brand as the products from the same brand complement each other and provide adequate nourishment.
For example: If you are willing to try onion treatment for your hair care, you can choose a natural and safe brand like ours. Mamaearth has all you need to pamper your hair and comprises Onion Hair Oil, Onion Shampoo, Onion Hair Serum, and Onion hair mask. These products feature only safe and toxin-free ingredients that are gentle on the hair follicles.
Apply oil on hair properly
Gently massage your scalp while applying the hair growth oil as it improves blood circulation on the scalp. It relaxes muscles, treats split ends, restores moisture content, boosts shine, and nourishes the hair. It is best to leave it applied for 3-4 hours before washing your hair.
Choose satin pillow covers
This is one of the most underrated hair growth tips for men and women, but it is also worth paying attention to. Opting for the satin pillow covers reduces hair breakage due to friction, which materials like cotton may not provide.
Trim your hair regularly
If you are tired from split ends and want to get rid of them, you may try trimming your hair every 6-8 weeks. Split ends occur due to a variety of stressors. It does not promote hair growth instantly but ensures healthy hair growth.
Use cold water to wash your hair
Opt for slightly warm or cold water (Room Temperature) when washing your hair. Hot water opens up hair cuticles and pores on the epidermis. It will damage your hair too.
A nutritious diet is more than essential for our well-being. Regular intake of several vegetables and fruits is crucial for your health as the nutrients like essential vitamins, minerals, iron, and proteins will ensure a healthy diet and healthy hair. Drinking three to four liters of water every day is also advisable.
Please pay attention to combs, brushes, and brushing
Opt for high-quality combs & brushes as they facilitate massage and relax your scalp muscles. Make sure that the combs and brushes you use are neat and clean. It is also advisable to use a wide-toothed comb to brush your wet hair.
Did You Know?
On average, the fastest hair growth in one month can be between 0.5 and 2.7 centimeters per month. Therefore, it is equivalent to around 0.2 to 0.7 inches over a month.
Inversion Method for Healthy Hair
Most of you might have already tried several quick hair growth treatments & tricks and matching products but with little help. We are thus appending the list with something that might work for you. It is called the Inversion Method, and it was a new trend that was started on the internet and people started trying it.
The Inversion Method for hair growth is typically a hair growth method in which a person inverts their head upside down to increase blood flow to the scalp (or hair follicles). It becomes more beneficial if coupled with a head massage.
How does it work?
When your head is tilted backward or inverted, the blood supply to your hair cells increases due to better oxygenation. This works as one of the effective long hair growth tips for people of all age groups.
The inversion method includes taking positions like headstand, handstand, front bend, and inversion table. Hence, it is safer not to perform this method if you suffer back pain, neck problems, vertigo, low pressure, hypertension, or glaucoma.
Summing it up
Your hair is always a clear reflection of your health. You may achieve a better hair care experience at home if you adhere to the above-mentioned onion hair growth tips and stay cautious about your lifestyle preferences. You can trust Mamaearth’s safe and toxin-free hair care range to help you count on the best home-based hair care experience.
- How do you increase hair growth?
You can easily stimulate hair growth by adopting healthy hair care practices such as rinsing, conditioning, oiling, a healthy diet, and sleeping properly every night. It is just as important to opt for natural, safe, and toxin-free hair care products.
- How to stop facial hair growth in females naturally?
If you are tired of unwanted hair, you can easily get rid of it with the help of Mamaearth Ubtan Nourishing Hair Removal Kit. Made with Turmeric & Saffron, it removes hair in 8 minutes and delays hair growth naturally.
- How to stop hair growth on the body permanently?
If you are looking for a way to inhibit hair growth on the body, we advise you to try Mamaearth Ubtan Nourishing Hair Removal Kit. Made with Turmeric & Saffron, it removes hair in 8 minutes and delays hair growth naturally.
- How to use Castor Oil for hair growth?
You can directly message the Castor Oil directly into the scalp. Leave it for 2-3 hours or overnight. Wash it with mild shampoo and conditioner.
- How do I reduce hair fall and increase hair growth?
One may reduce hair fall and increase hair growth by identifying and treating the underlying causes. Factors such as sedentary lifestyle, pollution, improper diet, and prolonged exposure to the sun’s radiation could cause many issues. We advise using safe, natural, and toxin-free hair care products to achieve healthy hair growth.
- How to stop white hair growth in teenagers?
Premature growth of white hair in teenagers can be caused by deficiency of vitamins, usage of artificial hair care products, and improper lifestyle habits such as smoking. Adopting healthier practices such as increasing the intake of Vitamins & antioxidants, protecting the scalp from UV rays, and using natural hair care products can stop premature graying and promote healthy hair.
- What is good for hair growth?
If you want healthy hair, you may consume eggs, spinach, Vitamin C, Nuts & seeds for Omega – 3 Fatty acids, whole grains for Biotin, carrots for Vitamin A, and Avocado for Vitamin E.
- How to increase hair growth for men?
Here are some steps that would help stimulate hair growth in men. Wash hair regularly with a mild and natural shampoo, apply oil on the head and massage it properly, use a deep conditioner, and take a healthy diet.
- How to use onions for hair growth?
You can directly apply Onion juice to the hair for hair growth. As it contains sulfur, it will offer moisture content and various nutrients to the scalp, strengthening the hair.
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