- The shampoo/body wash we use
- The glossy apples we have just bought to eat
- The non-stick pan in which we cook
- The glossy apples we have just bought to eat
- The lipstick we are wearing
- The couch on which we sit
Clear off the toxins from kitchen and dining table:
- Ban canned foods
- Use glass or ceramic containers
- Don’t eat fish that is high in mercury
- Avoid non-stick utensils for cooking
- Chose organic, fresh and unprocessed foods.
- Use dairy products from pasture-raised animals
- Don’t use plastic bottled water. Instead, drink filtered from the tap.
Trust your nose:
Trusting your nose is very important during pregnancy. Avoid anything that has a hard smell like paints, pesticides, cleaners, perfumes, hard smelling body wash, shampoos etc. They are often treated with neurotoxins, endocrine disruptors, phthalates, volatile organic compounds and asthma-triggering allergens. These are very harmful to your baby.Make home-made hand wash and cleaner:
Some of the toxins are in everyday things we use such as Bleach, window cleaner, toilet bowl cleaners, white spirit, air fresheners etc. The only way to protect the fetus from these harmful chemicals is to ban them from your house. Get back to the traditional ways of cleaning. Make-in-house cleaners.Choose personal products with caution:
Wisely choosing our personal products is an important step towards making womb a safe haven. “Any material placed on the skin has the potential to be absorbed into the bloodstream and may be able to cross the placenta, so some caution is warranted," says Andrew Healy, MD, an obstetrician at Baystate Medical Center in Springfield, Mass. Here are a few tips:- Use toothpaste which is less of fluoride. Brush and floss your teeth regularly and take good care of oral hygiene.
- Use phthalate-free nail polish.
- Use mousse or gel instead of hairspray.
- Use the sunscreen that contains zinc oxide and titanium dioxide. These ingredients protect the skin from UV rays without getting absorbed in the skin.
- In case of acne don’t use Accutane (isotretinoin), Retin-A (tretinoin), and tetracyclines. They are not safe and may cause birth defects. Medicines that contain benzoyl peroxide or salicylic wash are safer. You can also try Mamaearth’s Facemask.
- Avoid use hair dye. Henna is more natural and safe.
- Use lead-free lipsticks available on the market.
- Use a body wash that uses natural ingredients.
