How to Make Beard Thicker?

With many celebrities sporting them, beards are all the rage these days. For many men, their beards are an extension of their personality. This is why it’s so frustrating when their beards don’t grow as expected! And if you have googled “how to make beard thicker,” chances are that you might have scoured through a zillion options. Shortlisting a few of the best ones, we shall look at how to make beard thicker in this article.

Facial hair begins to appear during puberty in adolescent boys and usually appears first on the upper lip. It then extends to the sides of the face and the chin. When that first facial hair appears depends on many factors and how thick your beard will be. Some can grow a full beard by late adolescence, while others may have to wait till their late twenties.

Looking to boost beard growth? Try Mamaearth’s Non-Greasy Onion Beard Oil. Enriched with Redensyl and Vit E, it softens the beard and prevents oxidative stress.

What Affects Natural Beard Growth?

• Testosterone: There are many factors that affect beard growth, but the number one has to be testosterone, the male hormone. Specifically speaking, the growth rate of the beard depends on dihydrotestosterone or DHT.
  It is a by-product of testosterone and 5-alpha reductase, an enzyme that converts testosterone to DHT. People with clinically low testosterone levels can get supplements from a doctor.
• Genetics: If your father or maternal grandfather had thick beards, you would likely have a thick one too. Similarly, if they had mostly hairless faces, growing a beard can be more difficult for you.
• Ethnicity: Caucasians and African Americans have the most facial hair, while East Asians tend to have the least. Other ethnicities fall in between when it comes to facial hair.
• Age: Since testosterone decreases, beard thickness reduces as you age. Beard thickness peaks around the 30s and 40s, and declines after that.
• Medical conditions: Certain autoimmune disorders like Alopecia areata causes the body’s immune system to destroy hair follicles. This leads to persistent hair loss and patchy beards. 
• Lifestyle: Smoking, drinking alcohol, poor sleep and a diet of processed foods can contribute to poor beard growth. Your skincare routine and the products you use also play a role in how much of a thick beard you can grow.

How to Make Beard Thicker Naturally?

A man’s beard grows at an average rate of 0.3-0.5 mm per day, which can be hard to measure. However, you may notice about half an inch of growth every month, and a full beard can take as little as two months or as much as six months. 

This wide variability is because of the many factors that affect beard growth in each individual, as discussed earlier. Even for one person, all beard hairs grow at different rates. Getting a full beard requires time and patience, and while you wait, you can do a few things to help your beard grow faster naturally. The earlier you start, the better!

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Natural Ways to Increase Beard Growth: Eight Smart Tips  

To make your beard grow faster, exercise daily, drink enough water, and get enough sleep. Quit smoking and alcohol, and stick to a healthy diet. Use the right skincare products consistently and correctly. These are some of the best tips for fast beard growth that we may offer now. 

1. Eat the right foods

What you eat has a significant impact on the growth of your beard – you are what you eat. For natural beard growth, it is important to include the following nutrients:

• Protein: This is essentially what hair is made of! Get protein from lean meat, fish, eggs, and nuts.
• Biotin (Vitamin B7): This improves keratin production and increases the rate of hair growth. Since our bodies don’t store Biotin, we need to get a constant supply of it from foods like eggs.
• Zinc: This helps strengthen follicles and keep your beard hair strong and healthy. Zinc is found in chicken, nuts, and chickpeas.
• Iron: A lack of iron can cause hair loss and slow growth, which is why you need to include dark green leafy vegetables, beans, and dried fruits in your diet.

2. Drink enough water

We often underestimate the importance of water in beard natural growth. However, 25% of hair cells is water, and it is essential to transport nutrients to the follicles. When you don’t drink enough water, the body prioritizes the water supply to vital organs and the hair loses out. Dehydration can also result in slow beard growth, dry hair, and increased hair loss.

3. Exercise

Here’s what else we may suggest to increase beard growth naturally: Exercise.

It is not something most men consider when looking for tips on how to make beard thicker. However, exercise helps increase blood supply to the follicles, which promotes faster beard growth. What’s more, exercises like weight training and HIIT can improve testosterone levels. Exercise can also keep your body weight within the normal range, preventing obesity, another reason for low testosterone. 

4. Get enough sleep

Testosterone is naturally released during sleep, and poor sleep affects testosterone levels in the body. Along with quantity, the quality of sleep also matters. Sleep disorders like insomnia or sleep apnea can adversely affect sleep and by extension, your beard growth.

5. Start a skincare regime

Your facial skin is the foundation for beard growth and needs proper care. A skincare regime that includes cleansing, moisturizing, and exfoliating can make a big difference in natural beard growth.
Cleansing removes dirt and oil that clogs the follicles, and exfoliating removes dead skin cells that may slow hair growth. Identify your skin type first, get the right products and follow a routine consistently. 

6. Get some sunlight

Vitamin D is a nutrient essential for producing testosterone and stimulating hair follicles to produce hair faster. It can also stimulate dormant follicles, and sun exposure is the best way to get Vitamin D. Regular sun exposure throughout the year can improve mood, reduce stress, and promote better sleep.

7. Do a face massage

Massaging the face regularly can stimulate the hair follicles of the beard and promote better growth. Always massage in small, circular motions, using firm but gentle strokes. Do this for 10 minutes and twice a day to see fast results. Facial massages can also help reduce stress and improve sleep if done before bed. 

8. Try out DIY beard masks

You can boost beard natural growth by trying out some DIY beard masks made with natural ingredients. 

• Make a paste of 1 tablespoon each of lime juice and cinnamon powder. Apply it on top of the beard, leave it on for 20 minutes and rinse. Follow up with your regular cleanser.
• Grind three tablespoons of mustard leaves and four tablespoons of amla oil to make a paste. Apply it all over the beard, leave it on for 15 minutes and rinse. Follow up with your regular cleanser.

Five Common Mistakes that Affect Natural Beard Growth

• Excessive Smoking

If you’re looking for tips on how to make beard thicker, start by quitting smoking. Besides the many health problems associated with smoking, it can also cause damage to the DNA of the blood vessels of the hair follicles. Left untreated, it can be irreversible. 

• Alcohol consumption

If you desire faster beard natural growth, it may be time to cut down on those cocktails. Alcohol use has been linked to lower testosterone levels and can cause dehydration. Drinking too much increases the levels of cortisol, the stress hormone, which also leads to hair loss. 

• Eating processed foods

They may be convenient in the short term, but processed foods are often found to be high in chemicals and low in nutrients – leading to deficiencies that affect beard growth. Moreover, processed foods are also high in trans fats, which can decrease testosterone levels.

• Eating food wrapped in plastic

If you’re cooking at home and storing leftovers, avoid plastic containers. Many plastic containers contain BPA or bisphenol A, a chemical that leaches into the food and decreases the production of hormones like testosterone and androstenedione.

• Being stressed

Wondering how to make beard thicker? Stay stress-free! Hair care experts agree that too much anxiety can lead to frequent hair loss on the head and face. Thus, one should opt for stress reduction techniques like meditation and yoga, journaling, or exercising to help reduce stress. They can also improve overall health and increase hair growth naturally.

• Using chemically enriched products

Many men make the mistake of using the same products for the head, body, and face. The skin on your face is different from the one on your scalp, meaning it needs different products. Using certain hair products on your beard can cause breakouts, clog pores, and affect natural beard growth. 

A fix for this problem is to use safe and toxin-free skincare products that have been specifically formulated for beard growth. So, if you’re wondering how to make beard thicker, here are some options that you may consider. 

Mamaearth’s Bestsellers You May Choose for Faster Beard Growth

Along with the lifestyle measures described above, here are some product recommendations for faster natural beard growth. Your beard will benefit greatly by using products that have been created specifically for facial hair. 

1. Mamaearth Onion Beard Oil

Onions have been known to promote hair growth, which also applies to facial hair! Onions are packed with sulfur which stimulates the follicles and reduces breakage.

Mamaearth’s Onion Beard Oil also contains argan oil for nourishment and Vitamin E, a natural antioxidant that protects the follicles against free radical damage. Redensyl is another ingredient in this beard growth oil for men, which has been scientifically proven to improve your beard’s thickness, strength, and luster.

2. Mamaearth Almond Beard Oil

As its name suggests, this product contains almond oil, which nourishes hair follicles and protects them from damage. It also includes coconut oil, which is the ultimate classic oil for the growth and health of hair.

The highlight of the Mamaearth Almond Beard Oil is the presence of Biotin, an important Vitamin for healthy hair growth and hair loss prevention. Together, these ingredients work to make beard hair stronger, healthier, and fast-growing.

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3. Mamaearth Tea Tree Beard Oil

This beard oil is perfect for those who have sensitive skin or suffer from conditions like dandruff and acne. Tea tree oil offers antifungal, antibacterial, and anti-inflammatory benefits. This also makes it a potent force against all kinds of beard problems.

Beards can also have dandruff, a condition called ‘beardruff,’ and the application of salicylic acid is a good way to fight it. Other ingredients in the Mamaearth Tea Tree Beard Oil are castor seed oil and green tea seed oil, both of which nourish the beard hair follicles and boost growth.

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Applying these beard oils is easy enough. Here are the easiest ways to apply the beard oils from Mamaearth:

• Pour a few drops of beard oil into your palm
• Massage the oil on your beard for a few minutes
• Spread the oil evenly across the beard with a wooden beard comb

All these beard oils are non-sticky and quickly absorbed, which is essential since they are applied near the face. This means you don’t need to wash your face after applying the oil.

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